Wednesday, August 3, 2022

CrossFit MPH – WOD

In Gym

for time: 50x anchored sit-up 40x box jump, 24/20" platform 30x deadlift @ 185/125-lbs. 20x burpee 1000m run 20x burpee 30x deadlift 40x box jump 50x anchored sit-up

Results

-MPH Inside the Box Scores-
Nate S.: 20:05, 135-lbs. (row)
Kara K.: 20:04, 95-lbs. 
Daniel H.: 23:20, 135-lbs.
Al C.: 24:01, 185-lbs.
Terry A. 21:03, 85-lbs.(Option 1)
Hanna G.: 21:50, 125-lbs.
Edgar J.: 21:35, 125-lbs. (800+Option 2 2nd Half)
Luke B.: 19:54, 135-lbs.
Sarah H.: 20:37, 85-lbs. (Option 1)
David C.: 20:18, (35-lb weighted glute bridge)
Andrew W.: 18:48, 135-lbs.
Abbey O.: 18:14, 85-lbs. (Option 1)
Chase H.: 20:55, 155-lbs.
Nick C.: 21:15, 125-lbs.
Diana G.: 20:10, 85-lbs. (50 assisted sit ups + Option 2)
Chris G.: 21:27, 125-lbs. (option 1)
Calvin D.: 23:10, 125-lbs. ( Rx + Option 1 2nd half)
Thomas R.: 21:31, 135-lbs. (box jumps to 20" box, 800m row)
Rich H.: 19:26, 185-lbs. (1200m row)
Sean Q.: 23:03, 185-lbs.
Brenda B.: 19:23, 75-lbs. (1/2 box jump)
RJ A.: 23:41, 135-lbs. (option 1 in 2nd half)
Francisco L.: 24:04, 155-lbs.
Dave R.: 20:58, 185-lbs.
Kate G.: 18:54, 125-lbs. (1000m row)
Julian M.: 21:05, 135-lbs., (pushup, 800m row)
Nick W.: 21:58, 135-lbs.
Frank P.:  22:03,135-lbs.
Adam R.: 24:14, 155-lbs. 
Jenna B.: 23:35, 95-lbs. (option 1 in 2nd half)
Aba N.: 25:20, 135-lbs. (30 box jumps to 24" box, 10 burpees)
Nathan W.: 24:04, 135-lbs. (option 1)
Ben B.: 22:04, 145-lbs.
Julia H.: 26:24, 125-lbs.
Andrew C.: 23:44,165-lbs.
Will H.: 25:40, 125-lbs.
Zac E.: 22:40, 155-lbs.
Justin G.: 22:48, 135-lbs. (option 1 in 2nd half)
Elliot M.: 17:55, 135-lbs. (option 1 in 1st half + Rx reps in 2nd half)
Sean G.: 17:24, 185-lbs.
Justin M.: 21:20 155-lbs.
Tommy H.: 23:17, 115-lbs. (back rack lunge)
Bryan M.: 18:16, 175-lbs.
Jahari H.: 20:26, 185-lbs.
Matthew R.: 22:40, 185-lbs.
Yousi A.: 23:17, 105-lbs. (no push-up burpee)
Joy L.: 21:10, 75-lbs. (20 box jumps, 400m run, 15 dl (rd. 2))
Patrick J.: 24:14, 125-lbs.
Lily S.: 25:58, 105-lbs. (20 box jumps, rd. 2)
Rony J.: 26:30, 103-lbs.
Anya W.: 20:22, 103-lbs.
Ryan B.: 23:42, 105-lbs. (20")
John Sa.: 23:59, 135-lbs.
Bobby H.: 22:00, 135-lbs.

MPH Outside the Box Scores-
Candida M.: @ home WOD 18:42 (sub: cardio complex).