Friday, August 5, 2022

CrossFit MPH – WOD

In Gym

as many rounds as possible in 18 minutes: 200m run –or– 250m row 5x bar muscle-up

Results

MPH Outside the Box Scores-
Anna G.: 10 rounds
Lisa C.: 10 rounds + 3 sit-up

-MPH Inside the Box Scores-
Carlos U.: 9 + 100m (5x kipping pu, 250m row)
Andrew S.: 10 + 200m (5x kipping pu)
Daniel H.: 10 + 50m (5x kipping pu)
Terry A.: 7 + 100m (5x banded pull-up/10x kip swing)
Brandon B.: 7 + 200m (kipping pu) 
Jen D.: 7 +100m (banded strict) 
Walt C.: 8 (kipping pu)
Abbey O.: 7 + 200m (banded strict)
Edgar J.: 8 + 200m (banded strict)
Jose R.: 9 + 200m (ctb)
Hanna G.: 5 (4 banded mu)
Kara K.: 9 + 200m (banded kipping ctb)
David C.: 9 + 100m (2 mu + 3 kipping ctb)
Nick C.: 10 + 2 pu (jumping pu)
Diana G.: 8 (3 banded pu)
Tucker H.: 9
Al C.: 10
Ella W.: 7 + 200m (2 kip swings + 1 pu)
Sarah H.: 10 (banded pu)
Sean Q.: 10 + 10m
Sean F.: 9 + 100m 
Patrick J.: 8 (5 kipping c2b)
Kate G.: 5 + 4 bmu (4 bmu)
Karl P.: 6 + 6 ring rows (12 ring rows)
Julia H.: 5 + 4 c2b (3 kipping c2b)
Dave R.: 9
Greg M.: 7 + 100m run (5 bmu from a 30" box)
Paige D.: 7 + 200m run (3 bmu from 30" box)
Ben B.: 10 (8 strict chest press)
Calvin D.: 7 + 100m run (5 banded pu)
Mark B.: 7 + 250m (banded pu, 250 row)
Lily S.: 8 + 14 star jumps (banded pu, star jumps)
Kate B.: 9 + 20 star jumps (bodyrow, star jumps)
Justin G.: 7 + 2pu complex (2 kip swings + 1 pu, star jumps)
Andrew Ze.: 8 + 3 c2b (c2b, star jumps)
Jenna B.: 9 + 20 star jumps (4 banded strict, star jumps)
John Sh.: 8 + 2 c2b  (ctb, star jumps)
Andrew C.: 9 + 15 star jumps (pu, star jumps)
Jahari H.: 10 + 1bmu (5 bmu, star jumps)
Michael H.: 12 + 2 pu (5 strict ring dips + 5 strict pu, air squat)
Adam R.: 10 + 3 star jumps (kipping pu, star jumps)
Sean G.: 13 + 11 sj (sj)
John J.: 7 + 20 sj (bench-assisted bmu, sj)
Tommy H.: 9 + 20 sj (sj)
Anya W.: 13 + 16 sj (kipping pu, sj)
Justin M.: 11 (box-assisted bmu)
Charlie K.: 9 + 10 sj (3 bmu, sj)
Zach D.: 12 + 7 sj (c2b, sj)
Ryan B.: 9 + 20 sj (banded strict, sj)
Matthew R.: 11 + 3 sj (c2b, sj)
John Sa.: 8 + 50m (c2b)
Kevin M.: 7 + 2 bmu
Nate S.: 9 + 50m (banded pu, 250m row)
Bill G.: 10 (10x body row, 10x push-up, 12cal bike)
Rony J.: 7 + 200(3x banded pu)
Joy L.: 7 (banded pu)