Monday, August 8, 2022

CrossFit MPH – WOD

In Gym

as many rounds as possible in 20 minutes: 20x wall ball @ 20/14-lbs., 10-ft. target 5x rope climb, 12-ft. (standing start) 200m run

Results

MPH Outside the Box Scores-
Ross B.: 4 + 6 ttb (40-lb. db, run)
Bill M.: 4 + 5 thruster (15 pike-up, run)
Candida M.: 6 + 18 single arm thrusters (sub: burpees)

-MPH Inside the Box Scores-
Dan H.: 4 + 20 wb
Anna G.: 5 + 20 wb (10 strict k2c, 10-lb. wb)
Terry A.: 5 + 3 rope clamps-to-stand (3 rope clamps-to-stand, 15 10-lb. wb to 9")
Sarah G.: 5 (3 rope clamps-to-stand, 12 10-lb. wb to 8")
Bobby H.: 4 + 12 wb
Andrew S.: 5 + 2 wb
Michael O.: 4 ((started rc) 4 rope climbs, 14-lb wb)
Walt C.: 4 + 200m (started rc)
Edgar J.: 4 + 8 wb (started rc, 4 rope climbs)
Ishi B.: 4 + 2 wb (started rc)
Yousi A.: 4 + 200m ((started rc) 3 rope climbs, 10-lb. wb)
Julie A.: 5 + 200m ((started wb) 5 jumping rope pu, 15 10-lb wb to 10")
Chase H.: 5 + 5 wb (started wb)
Anu B.: 4 + 7 wb (started wb)
Sarah H.: 5 ((started run) 3 rope clamps, 10-lb. wb to 8")
Chris G.: 4 + 2 rope climbs ((started wb) 3 rope climbs, 14-lb wb)
Rob S.: 4 + 12 wb (3 rope climbs)
Nick W.: 4 + 100m
Nick C.: 4 + 2 rc (4 rope climbs)
Hanna G.: 5
David C.: 4 + 100m (mb push press, 4 legless rc)
Diana G.: 5 + 100m (3 rope clamps-to-stand/supine rc (rds.3-5), 15x 10-lb. wb to 8-ft.)
Hal B.: 5 + 10 wb (3 rope climbs)
Kara K.: 5 + 20 wb (10-lb. wb)
Sean F.: 4 + 20wb
Kate G.: 4 + 17 wall ball
Al C.: 5 + 13 wall ball (legless)
Michael H.: 5 + 3 pull-up (wall ball push press, 10 military pull-up)
Emily P.: 5 + 2 rope climb (3 rope climb)
Jacob T.: 5 (14-lbs., 1-2 rope climb)
Matt R.: 4 + 2 rope climb (4 rope climb)
Dave R.: 5 + 7 wall ball
Adam R.: 4 + 1 rope climb
Zac E.: 5 + 14 wall ball (3 rope climb)
Dan B.: 4 (1 rope climb)
Bill G.: 5 + 10 cal (15 bodyrow, 15 cal bike)
Kate B.: 5 (5 rope clamps-to-stand, 15 10-lb. wb to 8")
Charlie K.: 4 + 4 rope climbs (3 rope climbs)
Tommy H.: 4 + 1 rope climbs
Justin M.: 5 (3 rope climbs)
Wyatt F.: 4 + 20 wb (3 rope climbs)
Melody F.: 3 + 4 rope climbs
Jenna B.: 4 + 100m (10-lb. wb to 8", first 1/2 rope floor-to-stand + later 1/2 2 rope climbs)
Nathan A.: 4 + 1 rope clamp (90 sec of 14-lb. wb at 10", 5 rope clamps)
Ryan B.: 5 (20-lb. wb to 9", 5 rope clamps)
John S.: 4 + 2 wb (7 strict pu)
Will H.: 4 + 5 rope climbs (3 rope climbs)
Zac D.: 5 + 1 rope climb
Yao Z.: 5 (5 strict pu)
Sean G.: 6 + 1 rope climbs
Andrew C.: 4 + 3 rope climbs
Jahari H.: 4 + 175m
Rony J.: 5 (9 ft., 1 rope climb)
Justin G.: 4 + 2 rope climb
Nicole B.: 4 (10 ring row + 400m row)
Nate S.: 4 + 325m (3 rope climb, 400m row)
Paige D.: 4 + 100m (4 rope climb)
Aba N.: 4 + 5 wall balls (15 ring row)
John Sa.: 4 + 10
Seth B.: 5 + 3 wall balls (20 wb to 9ft target, 10 push up + 10 Ukr twist, 400m row)