Tuesday, August 9, 2022
CrossFit MPH – WOD
In Gym
for time: 5-10-15-20-25 ring dip 25-20-15-10-5 box jump over, 24/20" platform then, in teams of two, for overall time: 500m row (per person) 350m row (per person) 250m row (per person) 150m row (per person) *You must share a rower with your partner.
Results
MPH Outside the Box Scores-
Mark D.: 13:20 (bench dip, squat + 2 lunge)
Lisa C.: 14:29 (bench dip, squat + 2 lunge)
Ross B.: 15:23 (close grip pushup)
Tom G.: 16:20 (bench dip, squat + 2 lunge; 3 rds)
-MPH Inside the Box Scores-
DIP/BOX JUMP OVER
Anna G.: 15:56 (banded)
Terry A.: 14:12 (jumping, 12" platform)
Al C.: 8:59
Carlos U.: 11:42 (banded)
Andrew S.: 15:31 (banded)
Daniel H.: 16:58 (2/3)
Bobby H.: (banded)
Yael B.: 9:17 (2/3)
Edgar J.: 14:45 (banded)
Jen D.: 13:13 (banded)
Stuart J.: 14:43 (banded)
Ishi B.: 24:33 (banded)
Yousi A.: 11:28 (banded)
Anya W.: 11:59 (banded)
Sean F.: 7:41
Hanna G.: 13:08 (2/3)
Bernard H.: 11:45 (banded)
Julia H.: 11:04 (2/3 banded)
Morgan W.: 14:13 (2/3 banded)
Dan B.: 15:30 (banded)
Melody F.: 12:20 (first half 2/3 + second half push-ups)
Walt C.: 12:15 (2/3)
Kate G.: 12:01
Dave R.: 10:11 (1/2)
Nick W.: 9:03 (2/3)
Brenda B.: 9:45 (2/3 banded)
Chandler W.: 8:59 (2/3 banded)
Mike L.: 8:41 (2/3 strict, box step-up & over)
Michael H.: 8:21
Elliot M.: 11:00 (2/3 banded)
Andrew C.: 12:42 (banded)
John Sh.: 12:24
Ben B.: 12:15 (100x pushup)
Zach D.: 11:47 (100x hand-release pushup)
Yao Z.: 12:30 (banded)
Adam R.: 13:20 (banded)
Julian M.: 10:40 (2/3 banded)
Justin M.: 10:37
Tommy H.: 10:55
Jahari H.: 8:56
Phillip M.: 15:00 (banded)
Chris T.: 13:52
Charlie K.: 9:52 (2/3 dip)
Will H.: 13:00
Brandon B.: 14:24 (prom dip)
Andrew W.: 10:25 (100 pushup)
Rony J.: 12:19 (banded)
Patrick J.: 9:42 (2/3 dip)
Calvin D.: 12:39 (banded)
Ryan B.: 12:12 (banded, 20")
Nate S.: 11:35 (banded)
ROWING
Carlos U. & Al C.: 10:21
Terry A. & Daniel H.: 12:00
Anna G. & Andrew S.: 10:56
Yousi A. & Ishi B.: 12:40
Sean F. & Jen D.: 10:35
Edgar J. & Anya W.: 10:10
Julia H. & Hanna G.: 10:45
Yael B. & Stuart J.: 10:34
Bernard H. & Bobby H.: 10:35
Dan B. & Melody F.: 10:10
Walt C. & Morgan W.: 10:21
Dave R. & Nick W.: 9:15
Kate G. & Brenda B. & Chandler W.: 11:42
Mike L. 8:50 (30-25-15-10 cal. bike) & Michael H.: (100-70-50-30 double under):
Elliot M. & John Sh.: 10:10
Andrew C. & Ben B.: 9:01
Yao Z. & Zach D.: 9:32
Adam R. & Julian M.: 10:06
Charlie K. & Phillip M.: 10:22
Brandon B. & Chris T.: 11:03
Justin M. & Tommy H.: 9:07
Jahari H. & Will H.: 9:51
Patrick J. & Andrew W.: 10:48
Rony J. & Rony B.: 11:13
Calvin D. & Nate S.: 9:50
