Monday, August 15, 2022

CrossFit MPH – WOD

In Gym

"Run and Row to Work" for time: 50x toes-to-bar 1-mile run 50x chest-to-bar pull-up 1200m row

Results

MPH Outside the Box Scores-
Bill M.: 22:57 (renegade row)
Lisa C.: 23:23 (35 band pu)
Tom G.: 23:35 (60 bodyrow)
Diana D.: 26:00 (75 bodyrow)
Rami B.: 20:38 (50 virtual toes to bar, 1 mile run, 120 unweighted rows, 1 mile run)

-MPH Inside the Box Scores-
Matteo R.: 19:13 (40 tta, 1200m run, 35 banded pu)
Patrick H.: 22:33 (40 tta, 35 banded pu)
Leonard J.: 20:13 (40 tta, 35 banded pu)
Terry A.: 20:02 (35 k2c, 1200m run, 25 jumping pu, 900m)
Carlos U.: 21:50 (50 tta, 35 kipping pu)
Borja G.: 20:52 (50 kipping pu)
Anna G.: 19:00 (35 k2c, 1200m, 35 banded pu, 800m row)
Edgar J.: 21:15 (40 k2c, 40 banded pu)
Dan B.: 21:25 (40 k2c, 1200m run, 40 banded pu)
Abbey O.: 23:12 (50 k2c, 1200m run, 35 banded pu, 900m row)
Chase H.: 18:50 (50 kipping pu)
Stuart J.: 21:35 (50 k2c, 30 kipping pu)
Julia H.:  24:24 (50 tta, 50 kipping pu)
Bernard H.: 22:31 (40 k2c, 30 kipping pu)
John B.: 20:28 (40 ttb, 50 kipping pu)
Anya W.: 20:34 (40 tta, 40 kipping pu)
Adrian P.: 22:04 (40 tta, 50 kipping pu)
Ella W.: 21:12 (75 v-up, 65 bodyrow)
Will H.: 24:30 (35 ctb pu)
Luke B.: 23:05 (25 ttb/tta, 50 kipping pu)
Yousi A.: 24:18 (50 k2c, 35 banded pu)
Hanna G.: 23:45
Ishi B.: 24:53 (50 tta, 50 pu)
Justin G.: 22:21 (50 strict ball-up, 25 strict pu)
Matt A.: 20:58 (tta, 25 pull-up)
Patrick J.: 22:29 (10 ttb + 40 ttb, 10 ctb + 30 pull-up)
Drew P.: 18:06 (1/2 ttb, 1/2 ctb)
Ralph B.: 17:16 (1/2 ttb, 1/2 pull-up)
Emily P.: 19:05 (ttb/tta, 35 pull-up)
Beau R.: 20:57 (strict ball-up, 25 strict pull-up)
Al C.: 21:28 
Dave R.: 19:16
Bill M.: (50 virtual ttb, 100 cal bike, 75 low bodyrow)
Mel F.: 23:15 (30x ttb, 35x kipping pull-up
Mike L.: 23:10 (25x strict ttb)
Ross B.: 21:51 (tta, 35x banded strict pu)
Kate B.: 21:49 (35x strict knee raise, 35x banded strict pu)
Nathan W.: 22:53 (35x strict knee raise, 35x banded strict pu)
Jenna B.: 23:38 (tta, 35x banded strict pu)
John Sh.: 20:48 (tta, kipping pu)
Yao Z.: 23:03 (tta, 35x kipping pu
Andrew C.: 22:35 (tta, kipping pu)
Jahari H.: 22:02
Sean G.: 18:30
Sean Q.; 19:54
Rich H.: 24:17 (40 C2B)
John N.: 24:55 (T2A, kipping PU)
Peter O.: 18:42 (banded PU)
Chris T.: 24:08
Adam R.: 22:48 (partial banded PU)
Morgan M.: 19:19 (50 strict knee raises, 50 body rows)
Rony J.: 24:28 (35 K2C, 35 banded PU)
Ryan B.: 22:42 (50 K2C, 35 banded PU)
Paige D.:  21:49 (50 kipping PU)
John S.: 22:53 (50 K2C, 50 kipping PU)
Bill G.: 21:40 (50 vttb, 100 cal bike, 75 ring rows)