Saturday, August 20, 2022
CrossFit MPH – WOD
In Gym
front squat 5-5-5-3-3-3 *Begin each round every three minutes. then, three sets, rest between sets: 10 per side: dumbbell Bulgarian split squat
Results
-MPH Inside the Box Scores-
Patrick H.: 135-lbs.*, 50-lbs.
Nick C.: 150-lbs., 60-lbs.
Yousi A.: 105-lbs.*, 40-lbs.
Ishi B.: 145-lbs., 60-lbs.
Anna G.: 85-lbs., 20-lbs.
Borja G.: 175-lbs., 70-lbs.
Rony J.: 100-105-lbs* (2 reps), 30-lbs.
Bernard H.: 135-lbs.*, 40-lbs.
Luke B.: 165-lbs., 50-lbs.
Amr M.: 155-160-lbs. (2 reps), 30-lbs.
Edgar J.: 145-lbs., 50-lbs.
Brandon B.: 190-lbs. , 50-lbs.
Patrick T.: 160-lbs., 35-lbs.
Walt C.: 165-lbs., body weight
John N.: 160*-lbs., 40-lbs.
Michael F.: 195-lbs., 30-lbs.
Adam R.: 215*-lbs., 40-lbs.
Dan B.: 240*-lbs., 50-lbs.
Michael H.: Circuit of 10-glute bridges/ 5 ring pull-ups/ 10 ring dips
Charlie K.: Circuit of 10x glute bridges
Calvin D.: 145*-lbs., 40-lbs.
Chris T.: 205-lbs., 35-lbs.
Sean G.: 300*-lbs., 50-lbs.
Wyatt F.: 175-lbs., 40-lbs.
Molly L.: 100*-lbs., 30-lbs.
Adrienne V.: 95-lbs., 16-lbs.
Ross B.: 205*-lbs., 40-lbs.
Seth B.: 85-lbs. (2 sets - 5 reps); Circuit of 15x glute bridges/ 30x weighted sit-ups
Mel F.: 165-lbs., 25-lbs.
Mike L.: 145-lbs.
