Monday, August 22, 2022
CrossFit MPH – WOD
In Gym
two rounds for time: 12x dumbbell hang power clean 12x dumbbell front rack lunge @ 100/70-lbs. 400m run 12x dumbbell hang power clean 12x dumbbell front rack lunge 25x box jump, 30/24" platform
Results
-MPH Outside the Box Scores-
Candida M.: 9:25 (power cleans and lunges, @20 lbs., jumping jacks, star jumps)
-MPH Inside the Box Scores-
Leo J.: 14:05 (60-lbs., 27.5" box)
Nate S.: 13:20 (80-lbs., 27.5" box)
Anna G.: 13:44 (30-lbs., 20" box)
Carlos U.: 11:33 (50-lbs., 27.5" box)
Borja G.: 16:49 (90-lbs., 30" box)
Chase H.: 15:17 (40-lbs., 30" box)
Michael O.: 17:42 (30-lbs., 24" box)
Stuart J.: 17:01 (80-lbs., 27.5" box)
Julia H.: 16:47 (60-lbs., 24" box)
Edgar J.: 16:22 (70-lbs., 27.5" box)
Sarah H.: 15:05 (40-lbs., 20" box)
Jenna B.: 16:17 (50-lbs., 20" box)
Abbey O.: 15:44 (40-lbs., 20" box)
Bernard H.: 16:10 (70-lbs., 27.5" box)
Brandon B.: 15:59 (70-lbs., 30" box)
Nick C.: 13:10 (60-lbs., 27.5" box)
Chris T.: 16:16 (80-lbs., 30" box)
Mark B.: 16:40 (50-lbs., 20" box)
Luke B.: 16:16 (80-lbs., 500m run, 28x 27.5" box step ups)
John B.: 12:46 (60-lbs., 30" box)
Dan B.: 15:44 (70-lbs., 24" box)
Sofia C.: 17:10 (30-lbs., 25x 20" box step ups)
Henry P.: 20:35 (50-lbs., 20" box)
Melody F: 14:57 (70-lbs., 24" box)
Hanna G.: 13:05 (70-lbs., 24" box)
Dave R.: 12:39 (100-lbs., 30" box)
Al C.: 16:37 (100-lbs., 30" box)
Michael H.: 12:08 (60-lbs., 24" step-up)
Molly L.: 18:01 (40-lbs., 22" box)
Matt A.: 16:11 (50-lbs., 27.5" box)
Adam R.: 14:18 (80-lbs., 30" box)
RJ A.: 17:39 (70-lbs., 30" box)
Beau R.: 18:07 (90-lbs., 30" box, last run 300m)
Paige D.: 12:46 (70-lbs., 24" box)
Amr M.: 15:53 (60-lbs., 24" box)
Jacob T.: 18:24 (40-lbs., 24" box)
Sean Q.: 12:55 (100-lbs., 30" box)
Sean G.: 10:17 (100-lbs., 30" box)
Rich H.: 11:39 (100-lbs., 30" box)
Zach D.: 12:12 (90-lbs., 30" box)
Ben B.: 11:40 (70-lbs., 30" box)
Charlie K.: 12:27 (60-lbs., 30" box)
Julie A.: 13:28 (30-lbs., 13" box)
Andrew Ze.: 14:43 (70-lbs., 30" box)
Mike L.: 17:01 (70-lbs., 30" box)
Justin G.: 15:49 (70-lbs., 30" box)
Justin M.: 12:42 (70-lbs., 30")
Tommy H.: 14:20 (80-lbs., 30")
Anya W.: 13:51 (60-lbs, 24")
Peter O.: 13:26 (90-lbs., 28")
Ross B.: 14:28 (90-lbs., 30")
Jahari H.: 14:09 (100-lbs, 30")
Joy L.: 15:46 (30-lbs., 24")
John S.: 15:05 (70-lbs., 30")
Rony J.: 14:46 (50-lbs., 20")
Seth B.: 16:22 (50-lbs., 19.5")
Matt R.: 15:37 (70-lbs., 30")
