Thursday, August 25, 2022
CrossFit MPH – WOD
In Gym
three rounds for time: 30x burpee 100x double under 20x single-leg squat (alternating, total)
Results
-MPH Outside the Box Scores-
Mark D.: 12:45 (15-lb. dbs, 45 sit-up for elevated toe touch)
Bill M.: 13:40 (25 burpee, lunge)
-MPH Inside the Box Scores-
Al C.: 18:49
Adrienne V.: 17:35 (20 burpee, pole)
Borja G.: 16:54
John B.: 17:47 (prom sls)
Sean Q.: 14:33
Sarah H.: 17:15 (30 seconds du practice, 100 su, pole-assist sls)
Dan B.: 18:01 (30 seconds du practice, 100 su, pole-assist sls)
Bernard H.: 17:39 (30 du, pole-assist sls)
Chase H.: 18:35 (plate-assisted sls)
Nick C.: 19:23 (plate-assisted sls)
Ella W.: 19:17 (push up, 2 min du practice, pole-assist sls)
Kate G.: 17:12
Charlie S.: 15:16
Dave R.: 13:01
Sam R.: 18:38
Drew P.: 18:46 (MPH burpee, 30" step-up)
Ross B.: 16:02 (pushup, plate-assist sls/pole-assist sls)
Sean G.: 12:33
Justin G.: 18:11 (2 min du practice, pole-assist sls)
Adam R.: 16:45 (2 min du practice, pole-assist sls)
Dustin S.: 21:58 (pole-assist sls)
Brijet M.: 22:08 (bottom-up sls)
Michael H.: 13:53 (45 pushup)
Rich H.: 12:35
Charlie K.: 18:30
Anya W.: 17:50 (2 min du practice, pole-assist sls rds. 2-3)
John Sh.: 17:24 (125 du, pole-assist sls)
Justin M.: 15:34 (plate under heel sls)
Tommy H.: 17:01
Sara V.: 10:05 (wall burpee, su, 12 sls to ball)
Mike L.: 15:57 (2/3 MPH burpee)
Matthew R.: 16:07 (30/30-sec. du/su, pole-assist sls)
Jacob T.: 16:30 (2/3 burpee, su, 12 pole-assist sls)
Jahari H.: 18:20 (plate under heel sls)
John Sa.: 21:42
Rony J.: 21:21 (du practice, pole-assist sls)
Tyler S.: 21:30 (60 du, pole-assist sls)
