Wednesday, August 31, 2022
CrossFit MPH – WOD
In Gym
in a 20-minute window: eight rounds of: 12/9 calorie row 12x burpee 21x double under + max row in remaining time
Results
-MPH Outside the Box Scores-
Diana D.: 8 (9 burpee)
Tom G.: 6 + 2 plank up down (100m run for elevated foot touch)
Ross B.: 7 + 9 plank up down (pushup + opposite v touch)
Damund W.: 8 + 6 burpee (6 plank up down, 6 burpee)
-MPH Inside the Box Scores-
Borja G.: 8 + 32 cal
Andrew W.: 8 + 32 cal
Andrew S.: 7 + 3 burpee
Adam T.: 8 rds (21 singles final rd)
Dan H.: 7 (12/9 burpee, 10 du)
John H.: 8 + 7 cal
Patrick H.: 5 + 2 cal (5 du/rd)
Will H.: 6 + 12 burpee (5 du/rd)
Jen D.: 6 + 3 burpee (30 sec du practice)
Edgar J.: 6 + 12 burpee (30 sec du practice)
Mark B.: 6 + 7 burpee (10 sec du practice + 20 sec su practice)
Hal B.: 6 + 9 du
Joy L.: 6 + 9 cal (10 sec du practice + 20 sec su practice)
David C.: 7 + 10 cal
Dan B.: 6 + 2 burpee (10 sec du practice + 20 sec su practice)
Nick C.: 7 + 12 cal
Diana G.: 6 + 1 cal (3 bike cal for du)
Ella W.: 6 + 5 du (15 du)
Bo W.: 6 + 9 burpee (15 du)
Mel F.: 8 + 32 cal
Molly L.: 6 + 10 burpee
RJ A.: 6 + 12 burpee (5+ du)
Kiely W.: 7 + 4 cal (single-leg row, 6 per side sa db seated sp @ 20-lbs., 14 opp arm leg touch)
Ralph B.: 6 + 4 burpee
Jenna B.: 8 (30 sec)
Matt A.: 7 + 11 cal (10 sec du practice + 20 sec su practice)
Kate G.: 8 + 32 cal
Zac E.: 6 + 10 cal (10 du)
Dave R.: 8 + 82 cal
James T.: 8 + 75 cal
Adam R.: 8 + 2 cal
Francisco L.: 7 + 6 burpee
Jacob T.: 6 + 5 cal (30 sec du practice)
Chris T.: 7 + 12 cal
John Sh.: 7
Sean G.: 1 + 88 cal
Justin M.: 8 + 37 cal
Tommy H.: 8 + 23 cal
Jahari H.: 8 + 24 cal
John B.: 8 + 46 cal
Justin G.: 7 + 12 cal row (du attempt)
Ryan B.: 5 + 17 du
Seth B.: 7 (12 step up + 21 kipping sit up)
Nicole B.: 6 + 2 cal (12 pu + 14 step up)
