Sunday, September 11, 2022
CrossFit MPH – WOD
In Gym
"Rankel" as many rounds as possible in 20 minutes: 6x deadlift @ 225/155-lbs. 7x burpee pull-up 10x swing @ 70/55-lbs. 200m run
Results
-MPH Inside the Box Scores-
Kate G.: 5 + 3 bpu; 155, 55 (250m row)
Rony J.: 5 + 1 bpu; 135, 35 (250m row)
Dave R.: 5 + 1 kbs rx (250m row)
Yousi A.: 5 + 2 b; 135; 35 (250m row)
Ishi B.: 5 ; 185. 55 (250m row)
Anya W.: 5 + 7 bpu; 145, 35 (250m row)
Nathan A.: 5 + 6 dl; 125; 35 (250m row)
Zach D.: 5 + 3 bpu; 225, 55 (250m row)
Sean F.: 5 + 2 dl rx (250m row)
Sarah H.: 5 + 7 b; 115, 25 (250m row)
Justin G.: 5; 155; 55 (250m row)
Jahari H.: 5 + 6 bpu; rx
Will H.: 5 + 7 bpu; 25-lb weighted glute bridge, 35
Hal B.: 6; 35-lb weighted glute bridge, 45
Andrew W.: 6 + 6 dl; 185, 45
Patrick J.: 5 + 4 bpu; 35-lb weighted glute bridge; 55
