Wednesday, September 14, 2022

Wednesday, September 14, 2022

In Gym:
snatch pull + power snatch

1-1-1-1-1-1

*Begin each round every 90 seconds.

power snatch
2-2-2-2-2-2

*Begin each round every 2.5 minutes.

At Home:
as many rounds as possible in 12 minutes:
8x single-arm reverse overhead lunge, left
8x single-arm reverse overhead lunge, right
16x single-arm power snatch (alternating, total)

1 Comment

  1. MPH | September 15, 2022 at 9:53 pm
     

    -MPH Inside the Box Scores-
    Al C.: 155
    Borja G.: 105
    Daniel H.: 110
    Carlos U.: 105
    Nate S.: 125
    Leo J.: 85*
    Andrew Z.: 150
    Kara K.: 65*
    Adrian P.: 125
    Jerry I: 130
    Anu B.: 105
    Hanna G.: 140*
    Abbey O.: 50
    Alex S.: 68*
    John N.: 105-lbs.
    Mark B.: 75-lbs.*
    Chase H.: 110-lbs.
    Andrew Z.: 115-lbs.*
    Ella W.: 73-lbs.*
    Inna A.:90-lbs.
    Morgan W.: 95-lbs.
    Bobby H.: 110-lbs.*
    Nick W.: 135-lbs.*
    Drew P.: 145
    Dave R.: 175
    JP S.: 135
    Ralph B.: 125
    Francisco L.: 130
    RJ A.: 100
    Frank P.: 115*
    Bill M.: 75
    Brian T.: 105*
    Julia H.: 65
    Margaret A.: 93*
    Kate G.: 110*
    James T.: 140*
    Kate B.: 70-lbs.*
    Mike L.: 45-lb. db (2 alt single arm db snatch)
    Greg M.: 100-lbs.*
    Amr M.: 105-110-lbs.x
    Melody F.:115-lbs.*
    Karl P.: 75-lbs.*
    Nathan A.: 85-lbs.*
    James H.: 195-lbs.*
    Sam R.:120-lbs.*
    Tucker H.: 145-155-lbs.x
    Matthew R.: 130-lbs.
    Rich H.: 155-165-lbs.x
    Yao Z.: 115-lbs.*
    Will H.: 105, 110-lbs
    Justin M.: 135, 140-lbs*
    Calvin D.: 90, 95-lbs*
    Joy L.: 37, 42-lbs*
    Zachary E.: 115, 120-lbs
    Brenda B.: 45, 50-lbs*
    Yousi A.: 65-lbs.
    Ryan B.: 95, 100-bs*
    Paige D.: 110, 115-lbs.
    Terry A.: 35, 45-lbs*
    John S.: 105, 105-lbs.
    Lily S.: 5 rounds, 17.5-lbs (at-home)
    Mark D.: 45, 45-lbs.
    Graham F.: 105, 110-lbs*
    Rony J.: 60, 65-lbs*

    Reply

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