Thursday, September 15, 2022

CrossFit MPH – WOD

In Gym

"Art-Work-Out" as many rounds as possible in 10 minutes: 6x forward burpee over barrier 10x goblet squat @ 45/35-lbs. –rest three minutes– as many rounds as possible in 10 minutes: 6x plate devil’s press 10x pushup Compare results to September 19, 2020.

Results

-MPH Outside the Box Scores-
Tom G.: 182, 20/15-lb. Dbs (push up from knees)
Mark D.: 304, 30/30-lbs. (6 v-ups/6 ground to overhead w/ db)
Damion W.: 144, 20/20-lbs.
Lisa C.: 216, 15/15-lb. Dbs.

-MPH Inside the Box Scores-
Borja G.: 139 + 104=243, 45-lbs.
Kara K.: 267, 25-lbs. (pushup on box)
Al C.: 291, 45-lbs.
Clarissa L.: 30/25-lbs. (knee pushup)
Andrew W.: 234, 40/35-lbs.
Daniel H.: 215, 45-lbs.
Bobby H.: 242, 35-lbs. 
Leo J.: 197, 35-lbs.
Patrick H.: 180, 25-lbs.
Jerry I.: 196, 35/ 25-lbs.
Jen D.: 194, 25-lbs.
Walt C.: 234, 45-lbs.
Dan B.: 230, 35-lbs.
Charlotte L.: 144, 15-lbs.
Sarah H.: 201, 30/ 25-lbs.
John H.: 306, 40/ 35-lbs.
John B.: 237, 35-lbs.
Sean Q.: 272, 45-lbs.
Chase H.: 275, 45-lbs.
Hal B.: 225, 35/25-lbs. (knee pu)
Emily P.: 270, 35-lbs. (knee pu)
Nick W.: 234, 45-lbs.
David C.: 240, 35/ 25-lbs.
Yao Z.: 210, 40/35-lbs. 
Ralph B.: 324 (6 ring dips + 10 sit ups/6 v-ups + 10 push up)
Drew P.: 249, 35/35-lbs.
Kate G.: 299, 35/35-lbs. 
Francisco L.: 230, 35/35-lbs.
Margaret A.: 287, 35/35-lbs.
Dave R.: 275, 45/45-lbs.
Frank P.: 256, 30/25-lbs.
Andrew C.: 177, 40/35-lbs.
Mel F.: 254, 35/35-lbs.
Bill G.: 276, 45/45-lbs.
Bo W.: 238, 40/35-lbs.
Jacob T.: 177, 30/-25-lbs.
Brent S.: 246, 35/25-lbs.
Rony J.: 209, 30/25-lbs. (knee pushup)
Ryan B.: 215, 35/35-lbs.
Bryan M.: 305, 45
Lily S.: 159 m, 30, 7 squat, plate burpee 
Tommy H.: :), 45-lbs.
Justin M.: 229, 45-lbs.
Tucker H.: 252-lbs.
James H.: 329, 45-lbs. 
Tyler S.: 197, 35-lb.
Jahari H.: 328, 45-lbs.