Friday, September 16, 2022

2 Comments

  1. MPH | September 17, 2022 at 2:50 pm
     

    -MPH Inside the Box Scores-
    Terry A.: 16:02 (20-lbs., 15-lbs.)
    Mark M.: 11:22 (95-lbs., 25-lbs.)
    Nate S.: 13:44 (85-lbs., 25-lbs.)
    Kara K.: 11:33 (55-lbs,, 5-lbs.)
    Dan H.: 15:54 (75-lbs., 25-lbs.)
    Anna G.: 15:18 (45-lbs., 10-lbs.)
    Tucker H.: 13:52 
    Bo W.: 15:40 (65-lbs., 10/0-lbs.)
    John B.: 15:02 
    Anu B.: 15:10 (65-lbs., 10-lbs.)
    Hanna G.: 11:12  (66-lbs., 25-lbs.)
    Chase H.: 14:31
    Patrick H.: 16:36 (65-lbs., 15-lbs.)
    Sam R.: 16:05 (95-lbs., 20-lbs.)
    Sarah H.: 15:31 (45-lbs., anchored sit-up)
    Jen D.: 15:13 (50-lbs., 10-lbs.)
    Emily P.: 10:30 (66-lbs., 15-lbs.)
    Diana G.: 14:06 (35-lbs., 15-lbs.)
    Nick C.: 13:26 (85-lbs., 20-lbs.)
    Andrew Z.: 14:17 (75-lbs., 25-lbs.)
    Ella W.: 12:32 (65-lbs., strict sit ups, step ups)
    Hal B.: 17:18 (75-lbs. fs, 25-lbs.)
    Nick W.: 14:06 
    Sean Q.: 10:50
    James G.: (drop in) 12:50 
    Kate G.: 10:19
    Ryan B.: 13:19 (65-lbs., 20-lbs.)
    Dave R.: 10:51
    Bill G.: 12:31 (95-lbs., 25-lbs., body rows)
    RJ A.: 12:54 (75-lbs., strict sit ups)
    Adam R.: 12:24 (65-lbs., 15-lbs.)
    Al C.: 15:50
    Drew P.: 14:12 
    Chandler W.: 13:12 (55-lbs., kipping sit ups)
    Julia H.: 10:51 (bodyweight lunges, 20-lbs.)
    Ralph B.: 15:04 (30-lb. db strict press, 25-lbs., body rows)
    JP S.: 14:28 (bodyweight lunges, kipping sit ups, 20″ box jumps)
    Brent S.: 14:47 (65-lbs., 20-lbs.)
    Patrick T.: 15:42 (75-lbs., 20-lbs.)
    Matt A.: 14:02 (20-lb. db push press, 15-lbs., bodyrows)
    Zac E.: 15:54 (65-lbs., 25-lbs.)
    Inna A.: 13:07 (55-lbs., 15-lbs.)
    Brian T.: 16:43 (65-lbs., 25-lbs.)
    Adam T.: 14:46 (65-lbs., 17.5-lbs.)
    Nathan A.: 16:06 (10/10/10/5/5 65-lbs., 25-lbs.)
    Ross B.: 15:42
    Lily S.: 14:43 (bodyweight lunges, 15-lbs.)
    Julian M.: 12:25 (good mornings with 15-lb., 20-lbs.)
    Bobby H.: 16:27 (65-lbs., 25-lbs.)
    Justin M.: 12:36 (85-lbs., 25-lbs.)
    Tommy H.: 10:01
    Bryan M.: 10:12 
    Sean G.: 9:25
    Jahari H.: 10:58
    Rich H.: 9:39 
    Kiely W.: 12:30 (db dl @ 35-lbs., weighted glute bridge, 15-lbs.)
    Matthew R.: 13:19
    Charlie S.: 10:57 (75-lbs., 25-lbs.)
    Ishi B.: 16:55 (75-lbs., 20-lbs.)
    Morgan M.: 13:38 (20/16/12/8/4 cal. bike, r. lunge)
    Yousi A.: 16:58 (55-lbs., 15-lbs.)
    Francisco L.: 15: 25 (85-lbs., 25-lbs.) 
    Seth B.: 17:03 (45-lbs., 25-lbs.) 
    Amr M.: 16:50 (65-lbs., 15-lbs.) 
    Rony J.: 16:40 (65-lbs, 20-lbs., front squat)

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  2. MPH | September 17, 2022 at 2:51 pm
     

    -MPH Outside the Box Scores-
    Diana D.: 12:50 (15-lb. Db, 15-lbs.)

    Reply

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