Friday, September 16, 2022
CrossFit MPH – WOD
In Gym
for time: 25-20-15-10-5 box jump, 24/20" platform front rack lunge @ 95/65-lbs. weighted sit-up @ 25-lb. db
Results
-MPH Outside the Box Scores-
Diana D.: 12:50 (15-lb. Db, 15-lbs.)
-MPH Inside the Box Scores-
Terry A.: 16:02 (20-lbs., 15-lbs.)
Mark M.: 11:22 (95-lbs., 25-lbs.)
Nate S.: 13:44 (85-lbs., 25-lbs.)
Kara K.: 11:33 (55-lbs,, 5-lbs.)
Dan H.: 15:54 (75-lbs., 25-lbs.)
Anna G.: 15:18 (45-lbs., 10-lbs.)
Tucker H.: 13:52
Bo W.: 15:40 (65-lbs., 10/0-lbs.)
John B.: 15:02
Anu B.: 15:10 (65-lbs., 10-lbs.)
Hanna G.: 11:12 (66-lbs., 25-lbs.)
Chase H.: 14:31
Patrick H.: 16:36 (65-lbs., 15-lbs.)
Sam R.: 16:05 (95-lbs., 20-lbs.)
Sarah H.: 15:31 (45-lbs., anchored sit-up)
Jen D.: 15:13 (50-lbs., 10-lbs.)
Emily P.: 10:30 (66-lbs., 15-lbs.)
Diana G.: 14:06 (35-lbs., 15-lbs.)
Nick C.: 13:26 (85-lbs., 20-lbs.)
Andrew Z.: 14:17 (75-lbs., 25-lbs.)
Ella W.: 12:32 (65-lbs., strict sit ups, step ups)
Hal B.: 17:18 (75-lbs. fs, 25-lbs.)
Nick W.: 14:06
Sean Q.: 10:50
James G.: (drop in) 12:50
Kate G.: 10:19
Ryan B.: 13:19 (65-lbs., 20-lbs.)
Dave R.: 10:51
Bill G.: 12:31 (95-lbs., 25-lbs., body rows)
RJ A.: 12:54 (75-lbs., strict sit ups)
Adam R.: 12:24 (65-lbs., 15-lbs.)
Al C.: 15:50
Drew P.: 14:12
Chandler W.: 13:12 (55-lbs., kipping sit ups)
Julia H.: 10:51 (bodyweight lunges, 20-lbs.)
Ralph B.: 15:04 (30-lb. db strict press, 25-lbs., body rows)
JP S.: 14:28 (bodyweight lunges, kipping sit ups, 20" box jumps)
Brent S.: 14:47 (65-lbs., 20-lbs.)
Patrick T.: 15:42 (75-lbs., 20-lbs.)
Matt A.: 14:02 (20-lb. db push press, 15-lbs., bodyrows)
Zac E.: 15:54 (65-lbs., 25-lbs.)
Inna A.: 13:07 (55-lbs., 15-lbs.)
Brian T.: 16:43 (65-lbs., 25-lbs.)
Adam T.: 14:46 (65-lbs., 17.5-lbs.)
Nathan A.: 16:06 (10/10/10/5/5 65-lbs., 25-lbs.)
Ross B.: 15:42
Lily S.: 14:43 (bodyweight lunges, 15-lbs.)
Julian M.: 12:25 (good mornings with 15-lb., 20-lbs.)
Bobby H.: 16:27 (65-lbs., 25-lbs.)
Justin M.: 12:36 (85-lbs., 25-lbs.)
Tommy H.: 10:01
Bryan M.: 10:12
Sean G.: 9:25
Jahari H.: 10:58
Rich H.: 9:39
Kiely W.: 12:30 (db dl @ 35-lbs., weighted glute bridge, 15-lbs.)
Matthew R.: 13:19
Charlie S.: 10:57 (75-lbs., 25-lbs.)
Ishi B.: 16:55 (75-lbs., 20-lbs.)
Morgan M.: 13:38 (20/16/12/8/4 cal. bike, r. lunge)
Yousi A.: 16:58 (55-lbs., 15-lbs.)
Francisco L.: 15: 25 (85-lbs., 25-lbs.)
Seth B.: 17:03 (45-lbs., 25-lbs.)
Amr M.: 16:50 (65-lbs., 15-lbs.)
Rony J.: 16:40 (65-lbs, 20-lbs., front squat)
