Saturday, September 17, 2022

CrossFit MPH – WOD

In Gym

5-4-3-2-1 legless rope climb, 12-ft. --or-- rope climb, 12-ft. clean and jerk @ 185/125-lbs. *After each round, complete a 200m medicine ball run.

Results

-MPH Inside the Box Scores-
Dave R.: 20:41 (185-lbs., legless)
Nate S.: 16:12 (135-lbs., rope climb)
Alex S.: 18:50 (85-lbs., 3-3-2-1-1, rope climb)
Andrew Z.: 21:27 (185-lbs., rope climb)
Ina A.: 21:12 (100-lbs., 2-2-2-2-1 prm rope climb)
Yousi A.: 19:59 (75-lbs., rope climb)
Ishi B.: 19:35 (115-lbs., rope climb)
Hannah G.: 19:12 (125-lbs., prom legless)
Bobby H.: 17:20 (105-lbs, legless/rope climb)
Dan B.: 19:20 (105-lbs., 10-8-6-4-2 strict pull-up)
Adam T.: 18:23 (95-lbs., 4-3-2-1-1 rope climb)
Kara K.: 16:55 (85-lbs., rope climb)
Matthew R: 17:58 (125-lbs., legless)
RJ A.: 17:05 (105-lbs.)
Charlie K.: 18:28 (130-lbs., legless)
Diana G.: 18:30 (40-lbs.)
Brenda B.: 21:31 (45-lbs.)
Brandon B.: 21:33 (125-lbs.)
Sean F.: 21:07 (185-lbs., legless)
Francesco M.: 20:55 (95-lbs.)
Michael H.: 22:19 (125-lbs., legless)
Bill G.: 15:23 (175-lbs. 2x pull-up)
Greg M.: 23:00 (95-lbs.)
Ross B.: 18:53 (155-lbs.)
Andrew C.: 18:02 (105-lbs., legless)
Sean G.: 16:18 (185-lbs., legless)
Joy L.: 14:07 (65-lbs.)
Julian M.: 13:45 (95-lbs.)
Graham F.: 15:20 (100-lbs.)
Kate G.: 20:30 (125-lbs., legless)
Jahari H.: 16:12 (155-lbs., legless)