legless rope climb, 12-ft. –or– rope climb, 12-ft.
clean and jerk @ 185/125-lbs.
*After each round, complete a 200m medicine ball run.
strict pull-up –or– 3x body row –or– 3x v-up
object clean and jerk –or– (burpee + standing long jump)
*After each round, complete a 200m object –or– bodyweight run.