Saturday, September 17, 2022

Saturday, September 17, 2022

In Gym:
5-4-3-2-1
legless rope climb, 12-ft. –or– rope climb, 12-ft.
clean and jerk @ 185/125-lbs.

*After each round, complete a 200m medicine ball run.

At Home:
10-8-6-4-2
strict pull-up –or– 3x body row –or– 3x v-up
object clean and jerk –or– (burpee + standing long jump)

*After each round, complete a 200m object –or– bodyweight run.

1 Comment

  1. MPH | September 17, 2022 at 2:55 pm
     

    -MPH Inside the Box Scores-
    Dave R.: 20:41 (185-lbs., legless)
    Nate S.: 16:12 (135-lbs., rope climb)
    Alex S.: 18:50 (85-lbs., 3-3-2-1-1, rope climb)
    Andrew Z.: 21:27 (185-lbs., rope climb)
    Ina A.: 21:12 (100-lbs., 2-2-2-2-1 prm rope climb)
    Yousi A.: 19:59 (75-lbs., rope climb)
    Ishi B.: 19:35 (115-lbs., rope climb)
    Hannah G.: 19:12 (125-lbs., prom legless)
    Bobby H.: 17:20 (105-lbs, legless/rope climb)
    Dan B.: 19:20 (105-lbs., 10-8-6-4-2 strict pull-up)
    Adam T.: 18:23 (95-lbs., 4-3-2-1-1 rope climb)
    Kara K.: 16:55 (85-lbs., rope climb)
    Matthew R: 17:58 (125-lbs., legless)
    RJ A.: 17:05 (105-lbs.)
    Charlie K.: 18:28 (130-lbs., legless)
    Diana G.: 18:30 (40-lbs.)
    Brenda B.: 21:31 (45-lbs.)
    Brandon B.: 21:33 (125-lbs.)
    Sean F.: 21:07 (185-lbs., legless)
    Francesco M.: 20:55 (95-lbs.)
    Michael H.: 22:19 (125-lbs., legless)
    Bill G.: 15:23 (175-lbs. 2x pull-up)
    Greg M.: 23:00 (95-lbs.)
    Ross B.: 18:53 (155-lbs.)
    Andrew C.: 18:02 (105-lbs., legless)
    Sean G.: 16:18 (185-lbs., legless)
    Joy L.: 14:07 (65-lbs.)
    Julian M.: 13:45 (95-lbs.)
    Graham F.: 15:20 (100-lbs.)
    Kate G.: 20:30 (125-lbs., legless)
    Jahari H.: 16:12 (155-lbs., legless)

    Reply

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