Monday, September 19, 2022
CrossFit MPH – WOD
In Gym
"Baby Spice" two rounds for time: 25x swing @ 70/55-lbs. 20x lateral burpee 50x goblet lunge 20x true strict bodyrow 25x push press @ 95/65-lbs. Compare results to September 24, 2021.
Results
-MPH Outside the Box Scores-
Damund W.: 14:00 (20-lb. swing, bw lunge, 20-lb. press, -10 off the top)
Mark D.: 14:00 (15-lbs.)
Graham F.: 16:39 (30-lb. ice chest, pushup for dip)
Lisa C.: 18:30 (20-lb. weighted sit-up, 30-lb. swing)
Diana D.: 17:00 (20-lb. swing, 15-lb. lunge & pp, -10 off top second rd)
Tom G.: 17:55 (20-lb. swing, 20-lb. pp, -10 off top second rd)
-MPH Inside the Box Scores-
Nate S.: 18:29 (55, 55, 80-lbs.)
Kara K.: 20:26 (35, 45, 65-lbs.)
Carlos U.: 19:22 (55,55, 65-lbs.)
Borja G.: 19:46 (55, 55, 75-lbs.)
Patrick H.: 25:15 (45/35, 45/35, 65-lbs., bodyrows)
Chase H.: 21:21 (55, 55, 75-lbs., bodyrows)
Dan B.: 23:34 (55, 35-lb kb goblet squats, 75-lbs.)
Abbey O.: 24:19 (35, 15, 45-lbs., bodyrows)
Luke B.: 24:05 (55, 55, 85-lbs., bodyrows)
Bobby H.: 26:15 (55, 55/35 , 75-lbs.)
Sarah H.: 23:13 (35, 35-lb kb russian swings, 35-lbs. strict press, bodyrows)
Hal B.: 19:24 (35, 55, 75-lbs., bodyrows)
Nick C.: 21:20 (45, 45, 75-lbs., bodyrows)
Emily P.: 17:53 (45, 45, 65-lbs., 10 bodyrows/10 true strict bodyrows)
Diana G.: 18:54 (25, 25, 45-lbs., bodyrows)
Andrew Ze.: 21:36 (45, 45, 75-lbs., bodyrows)
Andrew Z.: 21:19 (55, 75, 95-lbs., bodyrows)
Inna A.: 19:54 (35, 35, 50-lbs., bodyrows)
Sean F.: 22:05 (70, 55, 95-lbs.)
Brandon B.: 19:51 (55, 55, 85-lbs.)
Hanna G.: 21:42 (55, 55, 65-lbs.)
Melody F.: 23:00 (55, 55, 65-lbs.)
Greg M.: 23:45 (35, 45, 75-lbs.)
Bill M.: 21:48 (25, 25, 35-lbs., bodyrows)
Mark B.: 18:53 (35, 35, 55-lbs., bodyrows)
Dave R.: 17:54
Kate G.: 17:52
Mike H.: 18:54 (35, 35, 65-lbs.)
Matt A.: 21:50 (35, 35, 65-lbs., bodyrows)
Adam R.: 19:10 (55, 55, 75-lbs., bodyrows)
Al C.: 24:45
Jacob T.: 25:34 (35, 35, 65-lbs., bodyrows)
Yousi A.: 23:40 (25, 35, 45-lbs., bodyrows)
Nick W.: 19:31 (55, 55, 85-lbs.)
Katelyn H.: 22:57 (25, 35/25, 55, bodyrows)
Francisco L.: 24:53 (55, 55, 85-lbs.)
Calvin D.: 24:00 (35, 35, 75/45-lbs., 10x lateral burpee rd 2, bodyweight lunge rd 2, strict bodyrow rd 2, 15x push press rd 2)
Brent S.: 22:35 (45, 45, 75-lbs.)
Andrew C.: 23:31 (55, 35, 75-lbs.)
Ben B.: 20:21 (55, 35, 70-lbs.)
Charlie K.: DNF - 1.5 rd (55, 55, 75-lbs.)
Charlie S.: 18:52 (45, 45, 75-lbs.)
Joy L.: 23:33 (25, 25, 35-lbs.)
Justin G.: 24:41 (45, 45, 86-lbs.)
Kiely W.: 15:35 (kb deadlift, strict sit up, air squat + glute bridge, bodyrow, shoulder press)
Mike L.: 22:34 (55, 55, 75-lbs.)
Patrick T.: 22:00 (55, 35, 65-lbs.)
Rich H.: 17:24
Ross B.: 18:20 (air squat)
Zach E.: 21:45 (55, 55, 75-lbs.)
Sean G.: 17:04
Olivia D.: 19:20 (45-lbs., 45-lbs., true strict bodyrow, 65-lbs.)
Tucker H.: 19:05
Tommy H.: 20:58
Sam R.: 23:02 (70-lbs., 70-lbs., true strict bodyrow, 85-lbs.)
Morgan M.: 18:38 (35x weighted glute bridge, 55-lbs. r. lunge, strict bodyrow, strict sit-up)
John B.: 23:15 (70/55-lbs., 70/55-lbs./ true strict bodyrow, 95-lbs.)
Bill G.: 19:23 (70-lbs., burpee, 55-lbs. glute bridge, true strict bodyrow, 95-lbs.)
Seth B.: 17:56 (35-lbs. Ukrainian, BW reverse lunge, strict bodyrow, 65-lbs.)
John S.: 23:54 (55-lbs., 55-lbs., strict bodyrow, 75-lbs.)
Rony J.: 23:37 (35-lbs., 35-lbs. goblet squat, strict bodyrow, 50-lbs.)
Elliot M.: 21:55 (55-lbs., 35-lbs., strict bodyrow, 65-lbs.)
Bo W.: 25:28 (45-lbs., 35-lbs., true for 10 then 30 strict bodyrow, 75-lbs.)
Patrick J.: 20:18 (55-lbs. Ukrainian, 55-lbs. PROM goblet squat, 20 true strict bodyrow + 20 strict bodyrow, 75-lbs.)
Nicole B.: 26:00 (35-lbs., 35-lbs., 28 burpee, strict bodyrow, 65-lbs.)
