Tuesday, September 20, 2022

Tuesday, September 20, 2022

In Gym:
bench press
5-5-5-5-5

*Begin each round every three minutes.

then, 16 rounds of 20 seconds of work and 10 seconds of rest, alternating between:
odd intervals: pushup
even intervals: pike-up –or– v-up

At Home:
16 rounds of 20 seconds of work and 10 seconds of rest, alternating between:
odd intervals: pushup
even intervals: pike-up –or– v-up
–one minute rest–
16 rounds of 20 seconds of work and 10 seconds of rest, alternating between:
odd intervals: dip option
even intervals: strict sit-up

2 Comments

  1. MPH | September 20, 2022 at 11:55 pm
     

    -MPH Outside the Box Scores-
    Damund W.: 128 (30-lb. db bench press, pike-up), 94 (pushup, strict sit-up)
    Candida M.: 183 push-ups and pike-ups; 130 plank up-downs and strict sit-ups.

    Reply
  2. MPH | September 20, 2022 at 11:55 pm
     

    -MPH Inside the Box Scores-
    Al C.: 195-lbs., 211 (v-up)
    Dan H.: 185-lbs., 104
    Borja G.: 155-lbs., 161 (v-up)
    Nate S.: 170-lbs., 144
    Carlos U.: 155-lbs., 126 
    Adrienne V.: 80-lbs., 102 
    Tucker H.: 215-lbs., 178
    Sam R.: 195x-lbs., 161 
    Sean F.: 195-bs., 211 (v-up)
    Jose R.: 190-lbs., 141
    Walt C.: 150-lbs., 107 
    Anu B.: 135-lbs., 100 
    Jerry I.: 150-lbs., 113 
    Luke B.: 135-lbs., 150 
    Patrick H.: 135-lbs., 118 
    Alex S.: 125*-lbs., 105 
    Abbey O.: 75*-lbs., 130 
    Charlotte L.: 70*-lbs., 93 
    Mark B.: 170*-lbs., 117
    Nick W.: 225x-lbs., 144 
    Ryan: 165-lbs., 🙂
    Ella W.: 120*-lbs., 🙂 (v-hold)
    Aba N.: 135*-lbs., 48 
    Dan B.: 190-lbs., 131
    Miranda B.: 85-lbs., 100 (knee pushup)
    Chris G.: 125*-lbs., 123
    Nick C.: 135*-lbs., 109
    Emily P.: 103*-lbs., 137 (v-up)
    Mel F.: 105-lbs., 127
    Drew P.: 185-lbs., 144
    Ralph B.: 185-lbs., 133 (plank final rds)
    Kiely W.: 75-lbs., 133 (knee pushup)
    Frank P.: 195*x-lbs., 164
    Ross B.: 205-lbs., 104
    Sean Q.: 205-lbs., 177 (v-up)
    Beau R.: 205-lbs., 140
    Adam T.: 1155*-lbs., 138
    John B.: 135*x-lbs., 130 (v-up)
    Jacob T.: 155*-lbs., 80
    Patrick J.: 160*-lbs., 127
    Julia H.: 95-lbs., 113 (v-up)
    Hanna G.: 130-lbs., 110 (v-up)
    Ben B.: 125x-lbs., 130 
    Greg M.: 145-lbs., 132
    Mike L.: 180-lbs., 177 (v-up)
    Michael H.: 165-lbs., 168 (v-up)
    Sean G.: 245x-lbs., 208
    Andrew C.: 155*-lbs., 115
    Francisco L.: 175-lbs., 183
    Ishi B.: 205x-lbs., 140
    Yao Z.: 155-lbs., 141
    Julian M.: 155x-lbs., 155 
    Justin G.: 180x-lbs. 146 (v-up)
    Charlie S.: 155x-lbs., 203 (v-up)
    Frank H.: 145-lbs., 104 (tuck-up)
    Karl P.: 140-lbs.,80  (tuck-up)
    Kate G.: 125-lbs., 186 (v-up)
    Calvin D.: 125-lbs., 120 (v-up)
    Tommy H.: 215-lbs., 229 (v-up)
    Jason W.:205-lbs., 139 (tuck-up)
    Adam R.: 175-lbs., 156 (tuck-up)
    Charlie K.: 155-lbs., 141 (tuck-up)
    Kara K.: 80-lbs., 125 (tuck-up)
    Nicole B.: 125-lbs., 152 (tuck-up)
    Amr 160-lbs., 145 (tuck-up)
    Will H.: 160-lbs., 133 (v-up)
    Rony J.: 80*-lbs., 152 (v-up, knee push-up)
    Terry A.: 60x-lbs., 150 (knee push-up)
    Mark D.: 115-lbs., 180 (push-up/knee push-up)
    John Sa.: 145-lbs., 117 (v-up)  
    Tyler S.: 175-lbs., 112 (v-up)
    Seth B.: 225-lbs., 146

    Reply

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