Tuesday, September 20, 2022

CrossFit MPH – WOD

In Gym

bench press 5-5-5-5-5 *Begin each round every three minutes. then, 16 rounds of 20 seconds of work and 10 seconds of rest, alternating between: odd intervals: pushup even intervals: pike-up --or-- v-up

Results

-MPH Inside the Box Scores-
Al C.: 195-lbs., 211 (v-up)
Dan H.: 185-lbs., 104
Borja G.: 155-lbs., 161 (v-up)
Nate S.: 170-lbs., 144
Carlos U.: 155-lbs., 126 
Adrienne V.: 80-lbs., 102 
Tucker H.: 215-lbs., 178
Sam R.: 195x-lbs., 161 
Sean F.: 195-bs., 211 (v-up)
Jose R.: 190-lbs., 141
Walt C.: 150-lbs., 107 
Anu B.: 135-lbs., 100 
Jerry I.: 150-lbs., 113 
Luke B.: 135-lbs., 150 
Patrick H.: 135-lbs., 118 
Alex S.: 125*-lbs., 105 
Abbey O.: 75*-lbs., 130 
Charlotte L.: 70*-lbs., 93 
Mark B.: 170*-lbs., 117
Nick W.: 225x-lbs., 144 
Ryan: 165-lbs., :)
Ella W.: 120*-lbs., :) (v-hold)
Aba N.: 135*-lbs., 48 
Dan B.: 190-lbs., 131
Miranda B.: 85-lbs., 100 (knee pushup)
Chris G.: 125*-lbs., 123
Nick C.: 135*-lbs., 109
Emily P.: 103*-lbs., 137 (v-up)
Mel F.: 105-lbs., 127
Drew P.: 185-lbs., 144
Ralph B.: 185-lbs., 133 (plank final rds)
Kiely W.: 75-lbs., 133 (knee pushup)
Frank P.: 195*x-lbs., 164
Ross B.: 205-lbs., 104
Sean Q.: 205-lbs., 177 (v-up)
Beau R.: 205-lbs., 140
Adam T.: 1155*-lbs., 138
John B.: 135*x-lbs., 130 (v-up)
Jacob T.: 155*-lbs., 80
Patrick J.: 160*-lbs., 127
Julia H.: 95-lbs., 113 (v-up)
Hanna G.: 130-lbs., 110 (v-up)
Ben B.: 125x-lbs., 130 
Greg M.: 145-lbs., 132
Mike L.: 180-lbs., 177 (v-up)
Michael H.: 165-lbs., 168 (v-up)
Sean G.: 245x-lbs., 208
Andrew C.: 155*-lbs., 115
Francisco L.: 175-lbs., 183
Ishi B.: 205x-lbs., 140
Yao Z.: 155-lbs., 141
Julian M.: 155x-lbs., 155 
Justin G.: 180x-lbs. 146 (v-up)
Charlie S.: 155x-lbs., 203 (v-up)
Frank H.: 145-lbs., 104 (tuck-up)
Karl P.: 140-lbs.,80  (tuck-up)
Kate G.: 125-lbs., 186 (v-up)
Calvin D.: 125-lbs., 120 (v-up)
Tommy H.: 215-lbs., 229 (v-up)
Jason W.:205-lbs., 139 (tuck-up)
Adam R.: 175-lbs., 156 (tuck-up)
Charlie K.: 155-lbs., 141 (tuck-up)
Kara K.: 80-lbs., 125 (tuck-up)
Nicole B.: 125-lbs., 152 (tuck-up)
Amr 160-lbs., 145 (tuck-up)
Will H.: 160-lbs., 133 (v-up)
Rony J.: 80*-lbs., 152 (v-up, knee push-up)
Terry A.: 60x-lbs., 150 (knee push-up)
Mark D.: 115-lbs., 180 (push-up/knee push-up)
John Sa.: 145-lbs., 117 (v-up)  
Tyler S.: 175-lbs., 112 (v-up)
Seth B.: 225-lbs., 146

-MPH Outside the Box Scores-
Damund W.: 128 (30-lb. db bench press, pike-up), 94 (pushup, strict sit-up)
Candida M.: 183 push-ups and pike-ups; 130 plank up-downs and strict sit-ups.