Wednesday, September 21, 2022

Wednesday, September 21, 2022

In Gym:
five rounds for time:
15x box jump, 30/24″ platform
12x chest-to-bar pull-up
9x sumo deadlift high-pull @ 95/65-lbs.

At Home:
five rounds for time:
15x squat jump
8x strict pull-up –or– 16x body row/renegade row –or– 32 bodyweight renegade row
9x object sumo deadlift high-pull –or– 9x per side single-arm sumo deadlift high pull –or– MPH burpee

2 Comments

  1. MPH | September 23, 2022 at 10:28 am
     

    -MPH Outside the Box Scores-
    Candida M.: 8:18 (squat jumps, 15 lbs renegade rows, 45 lbs sumo deadlift hi-pulls)

    Reply
  2. MPH | September 23, 2022 at 10:29 am
     

    -MPH Inside the Box Scores-
    Nate S.: 14:28, 85-lbs, 30 in. (kipping pu)
    Borja G.: 13:11, 75-lbs., 30 in.
    Al C.: 16:23, 95-lbs., 30 in.
    Karen B.: 17:01, 65-lbs. 24 in. (6 pull up)
    Kara K.: 15:40, 55-lbs., 24 in (8 banded)
    Carlos U.: 15:42, 65-lbs., 24 in (pull up)
    Brandon B.: 13:30, 85-lbs., 30 in (8 ctb)
    Andrew S.: 15:43, 75-lbs., 30 in (kipping)
    John B.: 17:11, 95-lbs., 30 in. (ctb/kipping)
    Sam R.: 17:20, 95-lbs., 27 in.
    Bo W.: 17:18, 65-lbs., 24 in. (12 pull up)
    Alex S.: 15:30, 65-lbs., 27 in. (8 banded)
    Sofia C.: 15:10, 35-lbs., 16 in. (body row)
    Sarah H.: 15:20, 45-lbs., 20 in. (body row)
    Anu B.: 15:07, 65-lbs., 30 in. (9 pull up)
    Hanna G.: 13:26, 65-lbs., 24 in.
    Hal B.: 14:57, 20-lb db front rows, 27 in (12 kipping pu)
    Nick C.: 15:24, 75-lbs., 30 in. (3 sets: 2 kips + 1 kipping pu)
    Emily P.: 13:50, 65-lbs., 24 in. (6 ctb + 6 kipping pu)
    Chase H.: 14:55, 75-lbs., 30 in. (8 ctb)
    Chris G.: 16:35 65-lbs., 24 in. (8 banded strict pu)
    David C.: 16:30, 75-lbs., 28 in.
    Sean F.: 12:41, 95-lbs.
    Kate G.: 14:44, 65-lbs.
    Dave R.: 11:01, 95-lbs.
    Bill M.: 13:55, 55-lbs., 20 in., 6-8 pull-up
    Matt A.: 15:13, 75-lbs., 6-8 pull-up
    Leo J.; 15:00, 85-lbs., 3-4 pull-up
    Alexi C.: 13:01, 45-lbs., 24″, 3-4 pull-up
    Frank P.: 12:05, 75-lbs., 26″, 12 pull-up
    Margaret A.: 14:33, 65-lbs.
    Chandler W.: 13:00, 63-lbs., band pull-up (12-9-6)
    Jacob T.: 15:00, 65-lbs., 8 band pull-up
    Ralph B.: 13:48, 75-lbs., step-up, 20″, 12 pull-up
    Brent S.: 12:45, 65-lbs., 30″ (3 ctb, 9 kipping pu)
    Greg M.: 19:13, 65-lbs., 26″ (3 ctb, 9 kipping pu)
    Julian M.: 12:55, 75-lbs., 28″ (6 ctb, 6 kipping pu)
    Karl P.: 15:38, 65-lbs., 26″ (6 banded strict pu)
    Andrew C.: 17:10, 75-lbs., 30″ (12 kipping pu)
    Rich H.: 15:35, 95, 30″
    Patrick T.: 15:27, 75-lbs., 30″ (6 ctb, 6 kipping pu)
    Melody F.: 16:49, 65-lbs., 24″ (12/12/12/12/6 ctb)
    Calvin D.: 16:05, 75-lbs., 24″ (10 banded strict pu)
    Ishi B.: 17:17, 95-lbs., 24″ (3 ctb, 9 kipping pu)
    Yousi A.: 13:25, 55-lbs., 20″ (10/10/10/8/8 banded strict pu)
    Sean G.: 10:27, 95-lbs., 30″
    Brenda B.: 14:22, 55-lbs., 20″ (5 banded strict pu)
    Zach D.: 15:10, 95-lbs., 30″
    Mike L.: 19:00, 75-lbs., 30”
    Inna A.: 14:39, 60-lbs. (8 banded strict pu)
    Justin G.: 14:58, 75-lbs. (9 kipping pu)
    Haisheng Y.: 16:30, 53-lbs., 27″ (10x ring row)
    John Sa.: 17:38, 75-lbs., 30” (9 ctb)
    Terry A.: 16:00, 35-lbs., 16″ (step-up, 6 banded strict pu)
    Chris T.: 17:31, 75-lbs., 30”

    Reply

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