Wednesday, September 21, 2022

CrossFit MPH – WOD

In Gym

five rounds for time: 15x box jump, 30/24" platform 12x chest-to-bar pull-up 9x sumo deadlift high-pull @ 95/65-lbs.

Results

-MPH Inside the Box Scores-
Nate S.: 14:28, 85-lbs, 30 in. (kipping pu)
Borja G.: 13:11, 75-lbs., 30 in.
Al C.: 16:23, 95-lbs., 30 in.
Karen B.: 17:01, 65-lbs. 24 in. (6 pull up)
Kara K.: 15:40, 55-lbs., 24 in (8 banded)
Carlos U.: 15:42, 65-lbs., 24 in (pull up)
Brandon B.: 13:30, 85-lbs., 30 in (8 ctb)
Andrew S.: 15:43, 75-lbs., 30 in (kipping)
John B.: 17:11, 95-lbs., 30 in. (ctb/kipping)
Sam R.: 17:20, 95-lbs., 27 in.
Bo W.: 17:18, 65-lbs., 24 in. (12 pull up)
Alex S.: 15:30, 65-lbs., 27 in. (8 banded)
Sofia C.: 15:10, 35-lbs., 16 in. (body row)
Sarah H.: 15:20, 45-lbs., 20 in. (body row)
Anu B.: 15:07, 65-lbs., 30 in. (9 pull up)
Hanna G.: 13:26, 65-lbs., 24 in.
Hal B.: 14:57, 20-lb db front rows, 27 in (12 kipping pu)
Nick C.: 15:24, 75-lbs., 30 in. (3 sets: 2 kips + 1 kipping pu)
Emily P.: 13:50, 65-lbs., 24 in. (6 ctb + 6 kipping pu)
Chase H.: 14:55, 75-lbs., 30 in. (8 ctb)
Chris G.: 16:35 65-lbs., 24 in. (8 banded strict pu)
David C.: 16:30, 75-lbs., 28 in.
Sean F.: 12:41, 95-lbs.
Kate G.: 14:44, 65-lbs.
Dave R.: 11:01, 95-lbs.
Bill M.: 13:55, 55-lbs., 20 in., 6-8 pull-up
Matt A.: 15:13, 75-lbs., 6-8 pull-up
Leo J.; 15:00, 85-lbs., 3-4 pull-up
Alexi C.: 13:01, 45-lbs., 24", 3-4 pull-up
Frank P.: 12:05, 75-lbs., 26", 12 pull-up
Margaret A.: 14:33, 65-lbs.
Chandler W.: 13:00, 63-lbs., band pull-up (12-9-6)
Jacob T.: 15:00, 65-lbs., 8 band pull-up
Ralph B.: 13:48, 75-lbs., step-up, 20", 12 pull-up
Brent S.: 12:45, 65-lbs., 30" (3 ctb, 9 kipping pu)
Greg M.: 19:13, 65-lbs., 26" (3 ctb, 9 kipping pu)
Julian M.: 12:55, 75-lbs., 28" (6 ctb, 6 kipping pu)
Karl P.: 15:38, 65-lbs., 26" (6 banded strict pu)
Andrew C.: 17:10, 75-lbs., 30" (12 kipping pu)
Rich H.: 15:35, 95, 30"
Patrick T.: 15:27, 75-lbs., 30" (6 ctb, 6 kipping pu)
Melody F.: 16:49, 65-lbs., 24" (12/12/12/12/6 ctb)
Calvin D.: 16:05, 75-lbs., 24" (10 banded strict pu)
Ishi B.: 17:17, 95-lbs., 24" (3 ctb, 9 kipping pu)
Yousi A.: 13:25, 55-lbs., 20" (10/10/10/8/8 banded strict pu)
Sean G.: 10:27, 95-lbs., 30"
Brenda B.: 14:22, 55-lbs., 20" (5 banded strict pu)
Zach D.: 15:10, 95-lbs., 30"
Mike L.: 19:00, 75-lbs., 30”
Inna A.: 14:39, 60-lbs. (8 banded strict pu)
Justin G.: 14:58, 75-lbs. (9 kipping pu)
Haisheng Y.: 16:30, 53-lbs., 27" (10x ring row)
John Sa.: 17:38, 75-lbs., 30” (9 ctb)
Terry A.: 16:00, 35-lbs., 16" (step-up, 6 banded strict pu)
Chris T.: 17:31, 75-lbs., 30”

-MPH Outside the Box Scores-
Candida M.: 8:18 (squat jumps, 15 lbs renegade rows, 45 lbs sumo deadlift hi-pulls)