Thursday, September 22, 2022

CrossFit MPH – WOD

Results

-MPH Outside the Box Scores-
Diana D.: 92 (20-lb. dbs, 80 jj)
Mark D.: 144 (30-lb. db/35-lb. db, 1:15 plank)
Tom G.: 108 (20-lb. dbs)

-MPH Inside the Box Scores-
Borja G.: 165
Will H.: 180
Andrew S.: 175
Nate S.: 175
Al C.: 205
Kara K.: 100*
Adam T.: 125*
Daniel H.: 200
Walt C.: 175-lbs.
Sofia C.: 75-lbs.
Anu B.: 135-lbs.
John B.: 185-lbs.
Jerry I.: 225-lbs.
Sam R.: 210-lbs.
Léo J.: 150-lbs.*
Charlotte L.: 55-lbs.*
Adrian P.: 185-lbs.
Andrew Z.: 225-lbs. (back squat)
Bobby H.: 175-lbs.
Emily P.: 140-lbs.*
Chase H.: 150-lbs.
David C.: 145-lbs. 
Mark B.: 155-lbs.* 
Ella W.: 145-lbs. 
Nick C.: 155-lbs.* 
Matt A.: 130*-lbs.
Alexi C.: 135-lbs. (bench press, 500m row)
Kate G.: 205-lbs.
RJ A.: 175-lbs.
Dave R.: 235-lbs.
Jose R.: 185-lbs.
Frank P.: 145-lbs.
Margaret A: 150*-lbs.
Karl P.: 110*-lbs.
Brent S.: 115-lbs.
Justin G.: 185-lbs., 195* (1 rep)
Michael H.: 175-lbs.
Hanna G.: 185-195x-lbs. (5 runs-skipped 6 run)
Kay Z.: 245-lbs.
Kate B.: 70*-lbs.
Charlie S.: 165-lbs.
Yao Z.: 180-lbs.
Sean G.: 285-lbs.
Kiely W.: (10 bw squats + 5 banded strict pull-up; 400m row even rounds/bike (15 cal) odd rounds)
Inna A.: 145-lbs.
Diana G.: (back squat, 300m)
Charlie K.: 160-lbs.
Amr M.: 145-lbs.
Matthew R.: 225-lbs.*
Francisco L.: 185-lbs.
Rony J.: 115*-lbs.
Lily S.: 115-lbs.
Chris T.: 195-lbs.