Wednesday, September 28, 2022
CrossFit MPH – WOD
In Gym
"Scary Spice"
for time:
25x hang power snatch @ 95/65-lbs.
25x ring dip
100x walking lunge
25x ring dip
25x hang power snatch
Results
-MPH Outside the Box Scores-
Lisa C.: 9:48 (35-lbs.)
Tom G.: 12:36 (25-lbs.)
Candida M.: 9:27 @ home WOD (15-lbs single arm snatches, chair dips)
-MPH Inside the Box Scores-
Nate S.: 11:53 (80-lbs., 25 banded)
Al C.: 10:40 (95-lbs.)
Adrienne W.: 16:43 (35-lbs., 20 banded)
Kara K.: 12:09 (55-lbs., 20 banded)
Carlos U.: 12:48 (70-lbs., 20 banded)
Dan H.: 13:57 (75-lbs., 20 ring dips)
Brandon B.: 11:18 (75-lbs., 20 ring dips + 12 ring dips/6 strict)
Anna G.: 9:49 (35-lbs., 18 banded)
Greg S.: 13:50 (75-lbs., 25 banded)
Edgar J.: 15:01 (70-lbs., 25 banded)
Andrew Z.: 14:47 (95-lbs.)
Dan B.: 14:20 (65-lbs., 15 banded)
John B.: 12:28 (75-lbs., 25 banded)
Patrick H.: 15:12 (55-lbs., 15 banded)
Sarah H.: 12:38 (15-lbs. db overhead press, 15 banded)
Abbey O.: 13:52 (45-lbs., 25 banded)
Francesco M.: 14:35 (65-lbs., 20 banded)
Hal B.: 12:08 (65-lbs., 25 banded)
Emily P.: 11:21 (55-lbs., 25 banded)
Nick C.: 12:15 (65-lbs., 25 banded)
Alex S.: 13:12 (65-lbs., 20 banded)
Morgan W.: 14:47 (65-lbs., 15 banded)
David C.: 10:31 (65-lbs.)
Anya W.: 11:34 (45-lbs., 20 banded)
James T.: 10:31 (75-lbs.)
Kate G.: 9:24 (65-lbs.)
Ralph B.: 10:58 (65-lbs.)
Drew P: 8:38 (75-lbs.)
Frank P.: 10:04 (65-lbs.)
Reymundo: 10:00 (55-lbs., 15 pull-up)
Dave R.: 10:01 (95-lbs., 15 dip)
RJ A.: 12:30 (75-lbs.)
Bill G.: 9:30 (15x snatch rd. 2)
Adam R.: 11:31 (65-lbs., 25/20 dip)
Greg M.: 12:26 (65-lbs., 25/20 dip)
Bill M.: 11:47 (35-lbs., 15 dip)
Hanna G.: 14:42 (65-lbs., 18 dip)
Rony J.: 14:43 (45-lbs., 15 band dip)
Karl P.: 13:46 (65/55-lbs., 15 band jump dip)
Beth R.: 12:48 (65-lbs., hang power clean, 55-lbs., 15 shoulder press + 10 push press)
Kiely W.: 9:54 (33-lbs., hang muscle snatch, banded dip, 25 lunge, 25 step-up)
Zac E.: 10:07, (75-lbs., 20 banded dip)
Sofia C.: 11:20 (25-lbs. 15 bench dip)
Francisco L.: 13:20 (85-lbs.)
Patrick T.: 10:40 (65-lbs., 20 dip)
Sam R.: 10:12 (75-lbs.)
Mel F.: 12:15 (65-lbs., 15 dip)
Ishi B.: 13:22 (75-lbs.)
Rich H.: 7:46 (95-lbs.)
Mike L.: 11:10 (75-lbs.)
Chris T.: 13:47 (75-lbs.)
Matt R.: 11:02, (75 -lbs.)
Andrew Z.: 10:31 (75-lbs., banded dip)
Will H.: 11:06 (40 weighted sit ups at 25-lbs, 25 box jumps)
Diana G.: 12:04 (35-lbs., banded dip)
Tucker H.: 11:04
Tommy H.: 9:48
Jahari H.: 10:42
Sean G.: 7:37
Andrew C.: 11:10 (75-lbs., banded dip)
Seth B.: 13:34 (65-lbs., push ups)
Alison P.: 10:52 (33-lbs., banded dips)
Ryan B.: 13:27 (65-lbs., banded dip)
Inna A.: 12:27 (55-lbs., banded dip)
Amr M.: 12:10 (70-lbs. banded dip, air squat)
Maria B.: n/a, (45-lbs., banded dip)
Terry A.: 14:09 (35-lbs., banded dip)
Graham F.: 13:30 (75-lbs.)
John S.: 13:17 (75-lbs. 15 dip)
Patrick J.: 10:43 (75-lbs., air squat)
Leo J.: 13:40 (55-lbs., banded dip)
Bo Wang.: 14:56 (65-lbs. 25/25 dip)
Lily S.: 12:35 (25-lbs., box dip)
