In Gym

"Jackie"
for time:
1000m row
50x thruster @ 45-lbs.
30x pull-up

Compare results to December 30, 2019.

then, practice split jerk technique (from the rack) for 10 minutes.

Results

-MPH Outside the Box Scores-
Tom G.: 15:44 (15-lb. dbs)
Diana D.: 15:36 (15-lb. dbs)
Candida M.: 8:21 (750 m row, 45-lbs thrusters, sheet rows)

-MPH Inside the Box Scores-
Hanna G.: 7:32 (35-lbs.)
Nate S.: 9:44
Dan H.: 11:09
Walt C.: 12:12
Léonard J.: 12:50 (35-lbs., 18 kipping pu)
Jen D.: 11:14 (35-lbs., 30 ring rows)
Jerry I.: 10:50 (30 ring rows)
Edgar J.: 10:25 (20 banded stricts)
Andrew Z.: 8:44
Abbey O.: 10:15 (800m row, 15-lbs., 30 ring rows)
Hal B.: 10:33 (35-lbs.)
Diana G.: 8:49 (800m row, 40 thrusters at 15-lbs., 15 strict banded pu)
David C.: 10:01 (35-lbs.)
Emily P.: 8:40  (35-lbs.)
Haisheng Y.: 12:01 (30 ring rows)
Dan B.: 11:18 (20 kipping pu)
Sean F.: 8:19
Dave R.: 7:05
RJ A.: 9:44 (35-lbs., 20 kipping pu)
Matt A.: 11:15 (35-lbs., 20 kipping pu)
Adam R.: 10:48
Kate G.: 9:48
Andrew C.: 10:45 (20 kipping pu)
Mark B.: 9:52 (35-lbs., 30 ring rows)
Yao Z.: 10:50 (35-lbs., 20 kipping pu)
Greg M.: 11:50 
Justin G.: 10:58 (20 kipping pu)
Brenda B.: 11:03 (850m row, 15-lbs., 30 ring rows)
Melody F.: 8:45
Will H.: 8:57 (back squats at 75-lbs.)
Michael L.: 13:43
Yousi A.: 11:15 (900m row, 35-lbs., 30 ring rows)
Ishi B.: 12:33 
Zach D.: 8:42
Nick W.: 9:00
Tommy H.: 7:57
Sean G.: 6:57 
Nathan A.: 14:03 (15 jumping pull-up)
Jacob T.: 14:36 (33-lbs., 15 strict banded pu)
Matthew R.: 10:42 
Joy L.: 10:06 (15-lbs., 15 strict banded pu)
Al C.: 9:31 
Alexis C.: 9:58 (push press, 15 strict pullup)
Bo W.: 10:40 (20 strict banded pu)
Andrew S.: 8:39
Rony J.: 11:28 (20x strict banded pull-up) 
Patrick J.: 10:36 (parallel squat thruster) 
John Sa.: 11:24
Lily S.: 11:34 (jumping pull-up)