Monday, October 3, 2022
CrossFit MPH – WOD
In Gym
four rounds, as many repetitions as possible in four minutes; rest two minutes between rounds: 25x box jump over, 24/20" platform 50x double under max burpee in remaining time
Results
-MPH Outside the Box Scores-
Lisa C.: 100
Damund W.: 40
Nathan A.: 60
Diana D.: 61
-MPH Inside the Box Scores-
Dan H.: 65 (61 DU practice)
Carlos U.: 61 (6 completed DU practice)
Alex S.: 95 (DU practice)
Edgar J.: 65 (SU)
Inna A.: 71 (no pushup burpee)
Sarah H.: 83 (75 SU)
Chase H.: 120
Anu B.: 83
Chris G.: 90 (DU practice)
Al C.: 132
Patrick H.: 50 (DU practice)
Dan B.: 49 (DU practice)
Bobby B.: 96 (DU practice)
Emily P.: 150
Will H.: 109 (pike-up, DU practice)
David C.: 117
Luke B.: 98 (DU practice)
Elliot M.: 86 (DU practice)
Brad M.: :) (DU practice)
Walt C.: 89
Diana G.: 111 (6 cal bike for du)
Hal B.: 81
Jose R.: 70
Adam R.: 74 (DU practice)
Dave R.: 131, + 25 sit-up final rd
Kate G.: 100
Margaret A.: 127
Andrew Z.: 96
Frank P.: 73 (DU practice)
RJ A.: 92 (DU practice)
Matt A.: 83 (DU practice)
Mel F.: 104
Francisco L.: 79
Nick W.: 118
Nick C.: 103
Andrew S.: 87
Natsuda C.: 63 (50x singles)
Tucke H.: 112
Sam R.: 100 (DU practice)
Patrick T.: 79 (DU practice)
Charlie K.: 105
Sean G.: 150
Tommy H.: 122
Ross B.: 97
Joy L.: 56 (DU practice)
Justin G.: 72 (DU practice)
Mike L.: 88 (DU practice)
Yao Z.: 72
Morgan M.: 92 (Du practice)
Jahari H.: 148
Anya W.: 87 (DU practice)
Rony J.: 65 (DU practice)
Graham F.: 84 (DU practice)
Léo J.: 85 (DU practice)
Kiely W.: 172 sit ups (step ups, bike 1 min)
Haisheng V.: 53 (DU attempts0
Terry A.: 45 (DU attempts)
Kara K.: 135 (DU attempts)
John S.: 67
Bo W.: 126 (DU attempts)
Ryan B.: 73 (DU attempts)
Lily S.: 59 (100 SU per round)
Patrick J.: 83 calories (40 sit ups per round)
