Sunday, October 9, 2022

CrossFit MPH – WOD

In Gym

five rounds; rest exactly one minute between rounds: 1′ max double under --or-- single under crossover 1′ max handstand walk --or-- wall climb 1′ max true strict bodyrow This workout is scored by all three numbers -- max double under, max distance handstand walk (or number of wall climbs), and max number of true strict body rows.


-MPH Inside the Box Scores-
Walt C.: 397du, 51br, 22wc
Rony J.: 15wc, 91suc, 47br
Sean F.: 290du, 90ft, 62br
Terry A.: . 61br, 20wc, 30du
Dominic S.:  62 cal (bike), 90ft, 66br
Brenda B.: 1du, 52br, 10wc
Julia H.: 155du, 80ft, 49br
Bill G.: 151 total (sub bike cal)
Jahari H.: 94br, 185du, 17wc
Sean Q.: 88br, 306du, 355ft
Rich H.: 333du, 225ft, 59br
Drew P.: 205ft, 51br, 325du
Ralph B.: 26wc, 56 br, 67du
Patrick J.: 266du, 210ft, 54br
Al C.: 313du, 320ft, 80br