Thursday, October 13, 2022
CrossFit MPH – WOD
In Gym
in teams of two, as many repetitions as possible in 16 minutes: 75x thruster @ 120/80-lbs. 75x hang snatch 150x double under
Results
-MPH Outside the Box Scores-
Lisa C.: 1 + 23 snatch (14 min amrap; 40 v-up for mtn climber, push press for thruster)
Tom G.: 1 + 21 thruster (14 min amrap, 40 v-up for mtn climber, 25-lb. snatch, 20-lb. thruster)
-MPH Inside the Box Scores-
47 hang snatch
Al C. (120)
Daniel H. (55)
Borja G. (65)
1 round
Sophie Z. (45/35, 2x su)
Alex S. (55, 2x su)
1 round + 16 thruster
Anu B. (65) + Jahari H. (95, hng pwr snt)
Dan B. (65, hng pwr snt)
Bobby H. (70): 84 du
1 round + 32 hang squat cleans
Drew P.: (65-lbs.)
Ralph B.: (65-lbs.) (hang power snatch/push press)
14 du
Calvin D.: (65-lbs., PROM hang snatch)
Tarek K.: (65-lbs.)
1 round + 32 thrusters
Chase (75-lbs.)
Hal B.: (75-lbs./ 65-lbs.) 1 round + 32 thrusters
10:38
Margaret A.: 33-lbs. (one round cap)
Kate G.: 33-lbs. (one round cap)
73 hang snatch
Dave R.: (120-lbs., bike 15 cal)
RJ A.: (75/65-lbs.)
1 round + 20 thruster
Bill M.: (25/15-lbs., du practice)
Pedro L.: (25-lbs.)
44 double unders
Leo J.: (65/48-lbs.)
Frank P.: (75-lbs., du practice)
Jacob T.: (53-lbs.)
1 + 21 thruster
Justin M.: 80-lbs.
Tommy H.: 95-lbs. (hang power snatch)
1
John B.: 85-lbs.
Beau R.: 75-lbs. (hang power snatch)
10 double under
Phillip M.: 65/45-lbs. (hang power snatch, du practice)
Natsuda C.: 25/15-lbs. (hang power snatch, du practice)
1
Adam R: 65-lbs.
Karl P.: 65/45-lbs. (hang power snatch, du practice)
Mike A.: 85-lbs.
1 + 13 thruster
Andrew C.: 75/45-lbs. (du practice)
Mike L.: 75-lbs.
Yousi A.: 55/33-lbs. (du practice)
1 + 35 thruster
Charlie K.: 65-lbs.
Sean G.: 120-lbs. (hang power snatch
1
Nate S.: 90-lbs.
John Sa.: 80-lbs. (hang power snatch)
3 minutes 20 seconds du practice
Zac E.: 75-lbs.
Damund W.: 55/45-lbs. (hang power snatch, du practice)
3 minutes, 50 seconds du practice
Rony J.: 55/45-lbs.
Inna A.: 55-lbs.
1 + 12 thruster
Justin G.: 65-lbs.
Ryan B.: 65-lbs.
