Saturday, October 22, 2022
CrossFit MPH – WOD
In Gym
“Cinnamon Spice” eight three-minute rounds, switching partner one and two roles each round: partner 1: 400m run partner 2: 1 minute max back squat @ 165/115-lbs. + 1 minute of max Russian swing @ 70/55-lbs. + 1 minute rest *The score is the partner team’s total back squat and swing number, accumulated from all six rounds. Compare results to October 23, 2021.
Results
-MPH Inside the Box Scores-
349
Borja G.: 349, 150-lbs., 55-lbs.
Dave R.: 165-lbs., 70-lbs
543
Thomas R.: 95-lbs., 55-lbs. (400m row)
Nate S.: 125-lbs., 55-lbs.
Andrew S.: 125-lbs., 55-lbs.
312
Kate G.: 115-lbs., 55-lbs (400m row)
Rony J.: 90-lbs., 35-lbs.
483
Zach D.: 135-lbs., 70-lbs.
Andrew C.: 165-lbs. 70-lbs.
Sean F.: 135-lbs., 70-lbs.
283
Edgar J.: 115-lbs., 55-lbs.
Patrick H.: 115-lbs., 55-lbs.
390
Damund W.: 90-lbs., 35-lbs.
Michael A.: 125-lbs., 45-lbs.
286
Diana G.: 95-lbs., 25-lbs.
Jenna B.: 95-lbs., 35-lbs.
313
Jahari H.: 165-lbs., 70-lbs.
Bill G.: 165-lbs. 70-lbs.
453
Sophie Z.: 75-lbs., 35-lbs.
Kiely W.: 75-lbs., 35-lbs.
270
Kara K.: 95-lbs., 35-lbs.
John Sh.: 135-lbs., 50-lbs.
365
Dani B.: 165-lbs., 70-lbs.
Frank G.: 65-lbs, 25-lbs.
279
Mark B.: 115-lbs., 25-lbs.
Walt C.: 115-lbs., 55-lbs.
213
Haisheng Y.: 135/115-lbs., 55-lbs.
Tarek K.: 135/115-lbs., 55-lbs.
315
Amr M.: 100-lbs., 45-lbs.
Francesco M.: 100-lbs., 35/25-lbs.
564
Anna G.: 55-lbs., 25-lbs. (weighted glute bridge)
Lily S.: 65-lbs., 35-lbs.
Sarah G.: 45-lbs., 20-lbs.
335
Sean G.: 165-lbs., 70-lbs.
John J.: 135-lbs., 55-lbs.
290
Chris T.: 135-lbs., 55-lbs.
RJ A.: 135-lbs., 55-lbs.
348
Melody F.: 115-lbs., 55-lbs. (375m)
Emily P.: 115-lbs., 35-lbs.
270
Michael L.: 145-lbs., 70-lbs.
Andrew W.: 135-lbs., 55-lbs.
362
Al C.: 145-lbs., 70-lbs.
Patrick J.: 25-lbs. weighted glute bridge, 55-lbs.
-MPH Outside the Box Scores-
187
Will H.: 35-lbs. dumbbell squats, 35-lbs. swings
