Wednesday, November 2, 2022
CrossFit MPH – WOD
In Gym
"Mary" as many rounds as possible in 20 minutes: 5x handstand pushup 10x single-leg squat (alternating, total) 15x pull-up
Results
-MPH Inside the Box Scores-
Al C.: 10 + 3 hspu
Carlos U.: 7 + 8 sl squat (pole assisted)
Rami B.: 6 + 2 pu (atomic from box, stepup)
Gilbert C.: Unknown (plate assisted)
Borja G.: 7 + 3 sl squat
Mirian A.: 7 (10 banded)
John Sh.: 6 + 3 pu (db shoulder press @ 70, pole assisted, 12 pull up)
Brian Z.: 6 + 3 pu (3 strict prom/5 atomic from floor, pole assisted, 12 banded)
Jen D.: 7 (atomic from floor, pole assisted, 10 banded)
Abbey O.: 6 + 6 pu (atomic from floor, pole assisted, 10 banded)
Hanna G.: 10 + 3 hspu
David C.: 6 + 9 pu (strict prom, step up, 10 strict)
Lindsey H.: 8 + 4 hspu (prom hspu, assisted sls, 1/2 rounds: 12 pu + 1/2 rounds: 15 ring rows)
Chase H.: 5 + 3 pu (3 strict hspu, 10 counterweight sls, 10 pu)
Emily P.: 7 + 3 (5 prom hspu, 6 sls)
Dave R.: 12 + 5 hspu
Kate G.: 10 + 8 pull-up
Beau R.: 8 (pole assisted)
Matt A.: 8 + 3 pull-up (5 prom strict, pole assisted)
Joel O.: 6 + 12 pull-up (5 prom strict, prom box sls)
Margaret A.: 6 + 2 hspu (5 prom strict)
Patrick J.: 7 + 10 pull-up (5 prom strict, odd rds 10 prom squat/even rds 10 sl rdl)
Mark B.: 7 (atomic, 2 kip swing + pull-up + 2 strict pull-up, pole assisted)
Jose R.: 7 (4 hspu, pole assisted, 12 kipping/prom kipping pu)
Jesse A.: 8 (5 prom strict, prom box sls, 8 kipping/5 strict)
Greg M.: 7 + 2 sls (pole assisted, 10 pull-up)
Rony J.: 8 (atomic, pole assisted, 8 band assist pull-up)
Yao Z.: 6 (atomic, pole assisted L side, 10 pull-up)
Charlie S.: 7 + 1 sls (15 bodyrow after rd. 5)
Rich H.: 7 + 10 sls
Kiely W.: 9 + 2 pull-up (atomic, 8 box sls, 8 band assist pull-up)
Joy L.: 9 + 8 sls (atomic, 8 pole assisted, 10 prom band assist pull-up)
Melody F.: 7 + 1 hspu
Anya W.: 7 + sls (atomic, pole assisted)
Mike L.: 8 + 5 hspu
Brenda B.: 6 (3 atomic from floor, 8 pole assisted, 8 banded)
Matt R.: 8 + 6 sls (atomic, pole assisted sls)
Tommy H.: 8 + 3 sls
Bill G.: 8 + 3 pu (strict hspu, 20 squat, 8 strict)
Tucker H.: 10 + 1 hspu
Sam R.: 8 + 10 sls
Justin G.: 6 (prom hspu, pole assisted sls)
Sean Q.: 9 + 3 pu
Seth B.: 10 (atomic, box assisted sls, 10 body row)
Pedro L.: 6 + 1- squat (atomic, box assisted sls, 10 pu)
Elliot M.: 8 + 2 hspu (3 prom hspu, 10 pole assisted sls, 8 pu)
Haisheng Y.: 6 (atomic, pole assisted, banded pu)
Tyler S.: 4 + 14 pu (prom hspu, pole assisted pu)
Alicia K.: walked out
Kara K.: 7 (atomic, prom sls, 15 banded strict)
Chris G.: 7 (atomic from box, pole assisted sls, 9 strict banded)
Natsuda C.: 8 (atomic, prom sls, 8 banded strict)
Sofia C.: 10 (prom atomic, prom sls, 10 body row)
Leo J.: 7 (atomic from box, pole assisted sls, banded strict)
John S.: 6 (2 prom hspu)
-MPH Outside the Box Scores-
Lisa C.: 10 (band pull-up, 25-lbs.)
Tom G.: 9 + 3 squat (jump pull-up, 25-lbs.)
