Friday, November 11, 2022
CrossFit MPH – WOD
In Gym
for time: 21x deadlift @ 225/155-lbs. 400m run 18x deadlift 400m run 15x deadlift 400m run 12x deadlift 400m run
Results
-MPH Inside the Box Scores-
Bennet G.: 13:56 (135-lbs.)
Terry A.: 14:56 (95-lbs.)
Nate S.: 10:51 (155-lbs.)
Hanna G.: 11:35 (18 cal bike)
Sean Q.: 13:56 (185-lbs.)
Anu B.: 15:22 (155-lbs.)
Borja G.: 10:45 (145-lbs.)
Rami B.: 14:00 (135-lbs.)
Andrew S.: 12:39 (155-lbs.)
Stuart J: 14:45 (175-lbs.)
Michael O.: 13:55 (95-lbs.)
Alex S.: 13:42 (155-lbs.)
John Sh.: 12:39 (135-lbs.)
Edgar J.: 12:58 (145-lbs.)
Sean G.: 11:40
Andrew W.: 12:41(185-lbs.)
Sophie Z.: 13:58 (15 cal bike)
Tarek K.: 17:18 (185-lbs.)
Melody F.:15:31 (155-lbs.)
Adrian P.: 16:18 (155-lbs.)
Sean F.: 13:48 (100 du)
Jahari H.: 13:16
Chris G.: 15:03 (155-lbs.)
Patrick J.: 14:50 (155-lbs., 500m row)
Kate G.: 11:25 (155-lbs., 450m row)
RJ A.: 16:00 (165-lbs.)
Kiely W.: 10:10 (85-lbs., 18 cal bike)
Anya W.: 12:55 (125-lbs.)
Dan B.: 15:17 (185-lbs.)
Adam R.: 12:08 (185-lbs.)
Mike L.: 17:07 (185-lbs.)
Nicole B.: 16:10 (135-lbs., 400m row)
RJ S.: 12:40 (135-lbs., 64, 36, 42, 41 du)
Karl P.: 15:48 (155-lbs., 300m run rds. 3 & 4)
Nathan A.: 14:40 (125-lbs.)
Rony J.: 15:34 (125-lbs.)
Rich H.: 12:54 (225-lbs., 500m row)
Bill G.: 13:18 (225-lbs., 25 cal. bike)
Alejandro N.: 11:00 (175-lbs., 100 du)
Tommy H.: 10:57 (225-lbs.)
Ishi B.: 18:30 (185-lbs.)
Yousi A.: 18:14 (125-lbs.)
Jen D.: 15:45 (125-lbs.)
Sam R.: 15:43 (185-lbs.)
Morgan M.: 12:20 (185-lbs.)
Justin M.: 14:28 (200-lbs.)
Seth B.: 15:50 (185-lbs., 22-cal. bike)
Lily S.: 15:07 (135-lbs., 400m row)
-MPH Outside the Box Scores-
Lisa C.: 10:15 (40-lb. dbs)
Mark D.: 10:05 (30/35-lb. dbs; hollow rock for high knees)
