Tuesday, November 15, 2022

2 Comments

  1. MPH | November 16, 2022 at 2:48 pm
     

    -MPH Inside the Box Scores-
    Hanna G.: 17:26 (95)
    Adrienne V.: 19:32 (65, 20 TTA, 80 DU)
    Brandon B.: 16:29 (115, TTA, 200 SU)
    Sean Q.: 17:17 (115)
    Nate S.: 20:04 (105, TTA)
    Carlos U.: 15:38 (75, TTA, 150 SU)
    Sarah G.: 16:42 (25, 15 knee raises, 50 SU)
    Andrew S.: ?
    Andrew W.: 16:55 (95, 20 TTA)
    John H.: 20:40 (115)
    Alex S.: 17:20 (75, TTA, 2′ DU)
    Edgar J.: 17:04 (85, TTA, 2′ DU)
    RJ S.: 16:27 (75, TTA, 2′ DU)
    Charlotte L.: 14:20 (55, TTA, 1′ DU + 50 SU)
    Walt C.: 13:42 (80, 45″ plank)
    David C.: 16:10 (30-lb. db sa fs)
    John Sh.: 15:00 (95, TTA)
    Dan B.: 17:35 (115, TTA)
    Sam R.: 17:00 (105)
    Sophie Z.: 15:43 (65, TTA, 2′ DU)
    Chase H.: 16:58 (105)
    Matt Re.: 15:35 (95, TTA, 100 SU)
    Tarek K.: 21:10 (85, hanging knee raises, 90-sec jumping jacks)
    Emily P.: 15:13 (85)
    Travis W.: 20:30 (95)
    Mark B.: 18:23 (55, hanging knee raises, 2′ DU practice)
    Nick W.: 19:02 (95)
    Ross B.: 16:31 (135, TTA, 200 SU)
    Will H.: 19:32 (95, 2′ DU practice)
    Mel F.: 18:12 (95, 20 TTB)
    Margaret A.: 19:55 (95)
    Kate G.: 17:14 (95)
    Dave R.: 15:56 (135)
    Matt A.: 17:04 (75, TTA)
    Ralph B.: 14:30 (95, TTA)
    Drew P.: 13:28 (35-lb. db, sa db front squat, 15 strict pu + 5 per side 20-lb. rot med ball throw, 50 DU)
    Brian T.: 16:47 (95)
    RJ A.: (85, TTA)
    Frank P.: 16:28 (95, 20 TTB, 2′ DU)
    Jacob T.: 16:20 (65, 20 TTA, 2′ DU)
    Jesse A.: 17:02 (95, 15 TTA, 2′ DU)
    Brenda B.: 14:22 (35, 12 strict HKR, 1′ DU + 50 SU)
    Mike L.: 14:14 (2 rounds: 115-lbs. fs from rack, 8 cal bike)
    Sean G.: 14:37 (135-lbs.)
    Yao Z.: 19:09 (95-lbs., tta, 2 min du attempts)
    Morgan M.: 18:05 (135-lbs. fs from rack, 40 alternating toe touches, 2 min du practice)
    John B.: 18:26 (105-lbs.)
    Julian M.: 16:05 (95-lbs., tta, 2 min du attempts)
    Natsuda C.: 15:07 (65-lbs., tta, 2 min du attempts)
    Richard G.: 20:11 (65-lbs., k2c, 100 singles)
    Jahari H.: 19:03 (135-lbs.)
    Andrew S.: 19:49 (105-lbs., du attempts)
    Justin G.: 18:03 (105-lbs., 20/15/15 ttb, du practice)
    Justin M.: 20:08 (95-lbs.)
    Rich H.: 18:18 (135-lbs.)
    Tommy H.: 14:28 (135-lbs.)
    Kyle K.: 21:00 (75-lbs., 20 hkr, 75 su)
    Graham F.: 17:38 (115-lbs., 20 tta, du practice)
    Bill G.: 16:45 (55-lbs. dbs., vttb, 25 cal. bike)
    Kiely W.: 13:14 (55-lbs., 20 hkr, 50 su)
    Patrick J.: 14:39 (95-lbs., 25 tta)
    Tyler S.: 19:30 (115-lbs., 20 tta, du practice) 
    Rony J.: 15:30 (75-lbs., 20 tta, du practice)
    Kara K.: 16:14 (75-lbs., 20 tta, du practice)
    Michael Fo.: 14:15 (115-lbs., 20 hkr, 100 su)
    John Nappi, : 18:40 (105-lbs., 20 ttb/tta)

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  2. MPH | November 16, 2022 at 2:48 pm
     

    -MPH Outside the Box Scores-
    Tom G.: 18:20 (25-lb. dbs, run)
    Lisa C.: 15:15 (25-lb. dbs, jj)

    Reply

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