Tuesday, November 15, 2022

CrossFit MPH – WOD

In Gym

three rounds for time: 20x front squat @ 135/95-lbs. 25x toes-to-bar 100x double under

Results

-MPH Outside the Box Scores-
Tom G.: 18:20 (25-lb. dbs, run)
Lisa C.: 15:15 (25-lb. dbs, jj)

-MPH Inside the Box Scores-
Hanna G.: 17:26 (95)
Adrienne V.: 19:32 (65, 20 TTA, 80 DU)
Brandon B.: 16:29 (115, TTA, 200 SU)
Sean Q.: 17:17 (115)
Nate S.: 20:04 (105, TTA)
Carlos U.: 15:38 (75, TTA, 150 SU)
Sarah G.: 16:42 (25, 15 knee raises, 50 SU)
Andrew S.: ?
Andrew W.: 16:55 (95, 20 TTA)
John H.: 20:40 (115)
Alex S.: 17:20 (75, TTA, 2' DU)
Edgar J.: 17:04 (85, TTA, 2' DU)
RJ S.: 16:27 (75, TTA, 2' DU)
Charlotte L.: 14:20 (55, TTA, 1' DU + 50 SU)
Walt C.: 13:42 (80, 45" plank)
David C.: 16:10 (30-lb. db sa fs)
John Sh.: 15:00 (95, TTA)
Dan B.: 17:35 (115, TTA)
Sam R.: 17:00 (105)
Sophie Z.: 15:43 (65, TTA, 2' DU)
Chase H.: 16:58 (105)
Matt Re.: 15:35 (95, TTA, 100 SU)
Tarek K.: 21:10 (85, hanging knee raises, 90-sec jumping jacks)
Emily P.: 15:13 (85)
Travis W.: 20:30 (95)
Mark B.: 18:23 (55, hanging knee raises, 2' DU practice)
Nick W.: 19:02 (95)
Ross B.: 16:31 (135, TTA, 200 SU)
Will H.: 19:32 (95, 2' DU practice)
Mel F.: 18:12 (95, 20 TTB)
Margaret A.: 19:55 (95)
Kate G.: 17:14 (95)
Dave R.: 15:56 (135)
Matt A.: 17:04 (75, TTA)
Ralph B.: 14:30 (95, TTA)
Drew P.: 13:28 (35-lb. db, sa db front squat, 15 strict pu + 5 per side 20-lb. rot med ball throw, 50 DU)
Brian T.: 16:47 (95)
RJ A.: (85, TTA)
Frank P.: 16:28 (95, 20 TTB, 2' DU)
Jacob T.: 16:20 (65, 20 TTA, 2' DU)
Jesse A.: 17:02 (95, 15 TTA, 2' DU)
Brenda B.: 14:22 (35, 12 strict HKR, 1' DU + 50 SU)
Mike L.: 14:14 (2 rounds: 115-lbs. fs from rack, 8 cal bike)
Sean G.: 14:37 (135-lbs.)
Yao Z.: 19:09 (95-lbs., tta, 2 min du attempts)
Morgan M.: 18:05 (135-lbs. fs from rack, 40 alternating toe touches, 2 min du practice)
John B.: 18:26 (105-lbs.)
Julian M.: 16:05 (95-lbs., tta, 2 min du attempts)
Natsuda C.: 15:07 (65-lbs., tta, 2 min du attempts)
Richard G.: 20:11 (65-lbs., k2c, 100 singles)
Jahari H.: 19:03 (135-lbs.)
Andrew S.: 19:49 (105-lbs., du attempts)
Justin G.: 18:03 (105-lbs., 20/15/15 ttb, du practice)
Justin M.: 20:08 (95-lbs.)
Rich H.: 18:18 (135-lbs.)
Tommy H.: 14:28 (135-lbs.)
Kyle K.: 21:00 (75-lbs., 20 hkr, 75 su)
Graham F.: 17:38 (115-lbs., 20 tta, du practice)
Bill G.: 16:45 (55-lbs. dbs., vttb, 25 cal. bike)
Kiely W.: 13:14 (55-lbs., 20 hkr, 50 su)
Patrick J.: 14:39 (95-lbs., 25 tta)
Tyler S.: 19:30 (115-lbs., 20 tta, du practice) 
Rony J.: 15:30 (75-lbs., 20 tta, du practice)
Kara K.: 16:14 (75-lbs., 20 tta, du practice)
Michael Fo.: 14:15 (115-lbs., 20 hkr, 100 su)
John Nappi, : 18:40 (105-lbs., 20 ttb/tta)