Thursday, November 17, 2022
CrossFit MPH – WOD
In Gym
two rounds for time: 800m run 50x lunge jump then, practice handstand walking progressions for 10 minutes.
Results
-MPH Inside the Box Scores-
Daniel H.: 10:47
Andrew S.: 10:05
Matt S.: 12:07
Carlos U.: 11:42
Terry A.: 14:11 (10 jump + 30 reverse lunge)
Matt Re.: 9:59 (30 squat jumps)
Walt C.: 11:19
John Sh.: 12:00
Edgar J.: 10:30
Adrian P.: 14:29
Alex S.: 10:16
Kara K.: 8:15
Sophie Z.: 10:57
Chase H.: 9:37
Hal B.: 11:30 (squat jumps)
Ross B.: 12:22 (lunge)
Nick C.: 8:35
Adam R.: 10:18
Jacob T.: 12:33
Mark B.: 12:19
Sean G.: 8:27
Jahari H.: 10:48
Kiely W.: 11:20 (800m row, lunge)
Rony J.: 13:37
Bill G.: 13:33 (50 cal. bike)
Kate G.: 11:37 (800m row)
Ryan B.: 11:06
Seth B.: 14:42 (1000m row, lunge)
Lily S.: 13:31
John Sa.: 10:55
