Friday, November 18, 2022

CrossFit MPH – WOD

In Gym

every minute, on-the-minute, for 12 minutes: odd minutes: 5x weighted strict pull-up --or-- strict pull-up even minutes: 5x weighted ring dip --or-- ring dip option then, every minute, on-the-minute, for 12 minutes: odd minutes: max calorie row even minutes: dumbbell farmer's hold @ 100/70-lbs. This workout is scored by the total number of calories rowed in 12 minutes.

Results

-MPH Inside the Box Scores-
Dan H.: 82 (unweighted PU/dip)
Hanna G.: 74 (1/2 14-lb vest, 1/2 unweighted pu/dip)
Terry A.: 52 (banded PU/dip)
Kara K.: 73 (banded PU/dip)
Léo J.: 124 (banded PU/dip)
Andrew S.: 109 (banded dip/strict PU)
Andrew W.: 106 (banded dip/strict PU)
Jen D.:  79 (jumping pu/jumping dip)
John Sh.: 93 (strict pu/dip)
Walt C.: 93 (strict pu/dip)
Aidan C.: 89 (strict pu/jumping dip)
Anu B.: 95 (strict pu/3 strict dip)
Stuart J.: 108 (strict pu/banded dip)
Dan B.: 99 (strict pu/dip)
Michael O.: 78 (banded pu/jumping dip)
Charlotte L.: 66 (banded pu/jumping dip)
Sean Q.: 100 (weighted pu, 30-lbs./dip, 70-lbs.)
Emily P.: 95 (strict pu/dip)
Nick W.: 115 (1/2 25-lbs. weighted, 1/2 strict pu/dip)
Hal B.: 90 (banded pu/strict dip)
Julia H.: 62 (strict pu/assisted dip)
Kate G.: 75 (3/4 10-lbs. and 1/4 unweighted pu/dip)
Bill M.: 73 (banded pu/strict dip)
Matt A.: 76 (strict pu/dip)
Melody F.: 85 (10-lb. weighted strict pu/dip)
RJ A.: 87 (strict pu/dip)
Drew P.: 83 (25-lbs. weighted pu/dip)
Ralph B.: 77 (strict pu/dip)
Mark B.: 89 (banded pu/strict dip)
RJ S.: 102 (banded pu/dip)
Dave R.: 110 (21-lbs. weighted pu/dip)
Joy L.: 71 (pt. 2 only)
Morgan M.: 133 (10 bodyrow, 10 tempo pushup)
Yao Z.: 72 (15-lb. strict pu/dip)
Will H.: 113 (strict pu/dip)
Charlie S.: 94 (10-lb. strict pu/10-lb. dip)
Rich H.: 100 (20-lb. strict pu/35-lb. dip)
Greg M.: 71 (20-lb. strict pu/dip)
Mike L.: 97 (25-lbs. strict pu/35-lb. dip for most sets)
Tommy H.: 112 (30-lb. strict pu/30-lb. dip)
Justin M.: 107 (strict pu/20-lb. dip)
John B.: 102 (strict pu/dip)
Jahari H.: 105 (45-lb. strict pu/45-lb. dip)
Sean G.: 136 (45-lb. strict pu/45-lb. dip)
Jacob T.: 72 (strict pu/strict dip)
Natsuda C.: 48 (banded pu/dip)
Diana G.: 60 (banded pu/dip)
Nicole B.: 62 (bodyrow, 10 pushup)
Zach D.: 142 (strict pu, 10 explosive pushup to 45-lb. plates)
Al C.: 100 (35-lb. strict pu/35-lb. dip)
Tyler S.: 105 (5 then 3 strict pu/dip)
Patrick J.: 96 (strict pu/dip)
Bill G.: 100 (strict pu/20-lb. dip)
Amr M.: 93 (strict pu/dip)
Rony J.: 83 (banded pu/jumping dip)
Seth B.: 83 (banded pu/dip)
Inna A.: 57 (banded pu/strict dip)
Rajeev R.: 93 (10-lb. strict pu, strict dip)

-MPH Outside the Box Scores-
Tom G.: 44
Lisa C.: 47
Diana D.: 45