Monday, November 21, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 5-10-15-20-25... calories on rower overhead squat @ 95/65-lbs. *Continue adding 5 additional reps each round. then, every minute, on-the-minute, for eight minutes: 3x strict pull-up option --or-- banded muscle-up --or-- low ring muscle-up
Results
-MPH Outside the Box Scores-
Mark D.: 22 + 10 rr (25-lb. db/15-lb. db)
Diana D.: 18 + 20 rr (15/10-lb. db)
Tom G.: 24/24 swing (20/20-lb. db)
-MPH Inside the Box Scores-
Nate S.: 25 ohs + 30 cal. (75-lbs.)
Dan H.: 20 cal. + 6 ohs (65-lbs.)
Brandon B.: 20 ohs + 25 cal. (75-lbs.)
Terry A.: 20 ohs + 22 cal. (25-lbs.)
Andrew S.: 25 ohs + 30 cal. (65-lbs.)
Adrienne W.: 20 cal. + 12 ohs (50-lbs.)
Rami B.: 20 ohs + 25 cal. (55-lbs.)
Sarah G.: 20 ohs + 15 cal. (15-lbs. 3x ohs)
Michael O.: 25 ohs + 12 cal. (55-lbs.)
Chase H.: 25 ohs + 30 cal. (85-lbs.)
John Sh.: 25 ohs + 30 cal. (75-lbs.)
Stuart J.: 25 cal. + 10 ohs (60-lbs.)
Sean Q.: 30 cal. + 1 ohs (95-lbs.)
Adrian P.: 20 cal. + 2 ohs (75-lbs.)
Bobby H.: 25 ohs + 5 cal. (65-lbs.)
Tarek K.: 25 ohs + 1 cal. (55-lbs.)
Dan B.: 20 cal. + 16 ohs (50-lbs.)
Mel F.: 30 cal. + 13 ohs (65-lbs.)
Hanna G.: 25. cal + 3 cal (65-lbs.)
Dave R.: 30 cal. + 18 ohs (95-lbs.)
Kate G.: 25 ohs + 27 cals. (65-lbs.)
RJ A.: 25 ohs + 12 cal (65-lbs.)
Beau R.: 25 cal. + 10 ohs (65-lbs.)
Jacob T.: 25 cal. + 25 ohs (65-lbs.)
Frank P.: 30 cal. + 8 ohs (65-lbs.)
Matt A.: 25 ohs + 17 cal. (35-lbs. prom)
Pedro L.: 25 cal. + 10 ohs (45-lbs.)
Drew P.: 25 ohs + 17 cal (bike, alt db snatch at 40-lbs.)
Jesse A.: 25 cal. + 20 ohs (65-lbs.)
Greg M.: 25 cal. + 25 ohs (50-lbs.)
Lindsey H.: 25 ohs + 28 cal. (35-lbs.)
Will H.: 30 cal. + 2 ohs (65-lbs.)
Charlie S.: 25 cals. + 20 ohs (65-lbs.)
Yao Z.: 20 ohs + 25 cal. (65-lbs.)
Matt R.: 30 cals. + 3 ohs (65-lbs.)
Richard G.: 25 cal. + 25 ohs (50-lbs.)
Jahari H.: 25 ohs. + 12 cals (95-lbs.)
Sofia C.: 25 cals. + 22 ohs (30-lbs.)
Kara K.: 25 cal. + 25 ohs. (55-lbs.)
Tommy H.: 30 cal. + 27 ohs (95-lbs.)
John B.: 25 ohs + 29 cal. (85-lbs.)
Justin M.: 25 ohs. + 30 cal. (80-lbs)
Rich H.: 30 ohs + 10 cal. (95-lbs.)
Morgan M.: 30 ohs + 0 cal. (95-lbs. from the rack)
Kyle K.: 25 cal. + 7 ohs (45-lbs.)
Mike L.: 25 cal. + 19 ohs (75-lbs.)
Haisheng Y.: 25 cal. + 16 ohs (45-lbs.)
Diana G.: 18 cal. + 6 ohs (30-lbs. prom, 3-6-9-12-15-18 cal. row)
Sophie Z.: 25 ohs + 16 cal. (40-lbs.)
Seth B.: 25 ohs + 1 cal. (75-lbs.)
Bill G.: 25 fs + 20 cal. (bike, 45-lb. dbs. front squat)
Rony J.: 25 cal. + 25 ohs (50-lbs.)
Ryan B.: 25 cal. + 15 ohs (45-lbs. prom)
