Sunday, December 4, 2022
CrossFit MPH – WOD
In Gym
front rack lunge 10-10-10-10-10 *Begin each round every 3 minutes. then, as many rounds as possible in 10 minutes: 10x strict ring dip 10x front rack lunge @ 115/75-lbs.
Results
-MPH Inside the Box Scores-
Nick C.: 135, 5 + 5 (75-lbs., banded dips)
Inna A.: 115, 6 + 16 (55-lbs., banded dips)
Hanna G.: 135, 4 + 2 (75-lbs., box dips)
Joy L.: 70-lbs., 4 + 8 (35-lbs., banded dips)
Sean F.: 145-lbs., 7 + 4 (115-lbs.)
Ishi B.: 115, 5 + 7 (75-lbs., banded dips)
Dan B.: 140, 4 + 1 (95-lbs.)
Rony J.: 90-lbs., 5 rounds (60-lbs., banded dips)
RJ S.: 90-lbs., 4 + 3 (65-lbs., banded dips)
Sarah G.: 25-lbs., 4 + 2 lunges (35-lbs., box dips)
Dan H.: 135-lbs., 4 + 7 dips (95-lbs.)
Terry A.: 40-lbs., 6 (20-lbs., banded)
David C.: 105-lbs., 6 + 10 dips (75-lbs.)
Lily S.: 80-lbs., 4 + 5 dips (55-lbs. banded)
Sophie Z.: 65-lbs., 5 (45-lbs., banded)
Adrienne W.: 75-lbs., 6 + 10 shoulder press (60-lbs., 20-lb db, banded)
Kara K.: 90-lbs. (6 + 2 lunges, 75-lbs.)
Jahari H.: 205-lbs., 6 + 10 dips (115-lbs.)
Tommy H.: 205-lbs., 5 (115-lbs.)
Bobby H.: 135-lbs., 4 + 3 dips (95-lbs.)
Patrick J.: 85-lbs., 6 + 6 dips (75-lbs.) Front Squats
Al C.: 135-lbs., 6 + 3 dips (115-lbs.)
Rajeev R.: 115-lbs., 5 + 5 dips (75-lbs.)
Bill G.: 215-lbs, 4 + 10 dips (135-lbs.) Back Squats
