Tuesday, December 6, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 3x rope climb, 15-ft. 15x push press @ 115/75-lbs. 200m run
Results
-MPH Inside the Box Scores-
Borja G.: 3+ 50 m, 95-lbs.
Andrew S.: 3 + 15 push press, 75-lbs. (3 climbs r1, then 2 climbs)
Andrew W.: 4+5 push press, 85-lbs. (1 climb)
Rami B.: 3+3 push press, 75-lbs. (3 climbs r1, then 2 climbs)
Daniel H.: 3+13 push press, 95-lbs. (3 climbs r1, then 2 climbs)
Walt C.: 3+15 pp, 95-lbs.
Aiden C.: 3+100m, 75-lbs. (2 climbs)
Adrian P.: 3+11pp, 75-lbs. (1 climb)
Rich H.: 4+3 climb, 115-lbs.
Sean Q.: 4+2 climb, 115-lbs.
David C.: 4+6pp, 75-lbs. (1 legless)
Dan B.: 4+3fts, 75-lbs. (floor to stand)
Anu B.: 3+10pp, 75-lbs. (2 climbs)
Abbey O.: 4+2pp, 35-lbs. (1 climb)
Jen D.: 4+5pp, 60-lbs. (3 fts)
Carter G.: 4+15pp, 75-lbs. (floor to stand)
Justin G.: 3+15pp, 75-lbs. (2 climb)
Charlotte L.: 3+2fts, 45-lbs. (2 rd 1 climb, rd 3 2 fts)
Emily P.: 3 + 80m, 75-lbs. (3/2x rope climb)
Chase H.: 4 + 1 rope climb, 95-lbs. (2x rope climb)
Nick W.: 4, 75-lbs. (2.5x rope climb)
Ross B.: 4, 115-lbs. (5x supine rope climb)
RJ S.: 3 + 15 pp, 65-lbs.
Kate G.: 3 + 15m, 75-lbs.
Dave R.: 3 + 15pp, 115-lbs.
Tarek K.: 3 + 15pp, 85-lbs., 2/1/1 rope climb
Matt A.: 4, 70-lbs., 2 rope climb
RJ A.: 4 + 2, 65-lbs., 2 rope climbs
Jose R.: 4, 75-lbs., 2/2/1/1 rope climbs
Patrick J.: 3 + 15 pp, 85-lbs., 2 rope climbs
Ralph B.: 4, 95-lbs, 2 rope climbs
Drew P.: 4 + 1 legless, 75-lbs. from rack, 2/2/1 legless/1 legless
Jacob T.: 3 + 15 pp, 65-lbs., 2/1/1/1
Jesse A.: 4, 95-lbs., 4 supine rope climb
Mel F.: 3 + 1 rope climb, 65-lbs.
Mike L.: 3 + 2 rope climb, 95-lbs.
Greg M.: 3 + 15 pp, 75-lbs. (start w/ pp, 10 ft crop climbs, start w/ pp)
Sean G.: 4 + 15 pp, 115-lbs.
Julia H.: 2 + 1 climb, 65-lbs. (start w/ pp)
Yao Z.: 4 + 15, 75-lbs. (3 clamps to stand)
Charlie S.: 3 + 25 m, 95-lbs. (start w/ pp)
Beau R.: 3 rounds, 105-lbs. (start w/ pp)
Ryan S.: 5 rounds, 115-lbs. (start w/ pp)
Natsuda C.: 3 + 3 climbs, 35-lbs. (3 clamps to stand)
Michael Fo.: 3 + 11 pp, 115-lbs. (1 rope climb)
Hanna G.: 4 + 1 climb, 75-lbs.
Tucker H., 4, 115-lbs.
Jahari H.: 4, 115-lbs.
Kyle K.: 3 + 1 rope climb, 65-lbs. (2-1-1 prom rope climb)
Kiely W.: 3 + 100m 55-lbs.(200m row, 3 supine rope climb)
Justin G.: 3 + 100m, 85-lbs.
Sam R.: 3 + 2 rope climb, 115-lbs. (3-2-2-2 rope climb)
Ben B.: 4 + 1 climb, 85-lbs. (2 rope climb)
John N.: 4, 85-lbs. (1 rope climb)
David K.: 3 + 100m, 95-lbs.(2-1-1-1 rope climb)
Will H.: 3 + 15 pp, 80-lbs. (3 rope climb)
Connor R.: 2 + 10 pp, 115-lbs. (3-2 rds. 1-2, supine, rd 3
Nate S.: 4 + 15 pp, 85-lbs. (2 rope climb)
Elliot M.: 4, 65-lbs. (2 rope climb)
Ryan B.: 4 + 10 pp, 75-lbs. (2 rope climb)
Amr M.: 4, 85-lbs. (3 clamp rds. 1-2, prom rope climb rd. 3)
-MPH Outside the Box Scores-
Tom G.: 5 + 10 push press (25-lbs., 16 step-up)
Diana D.: 7 (15-lbs.)
