Wednesday, December 7, 2022
CrossFit MPH – WOD
In Gym
“The Ghost” six rounds: 1′ row (calories) 1′ burpee 1′ double under –1′ rest– This workout is scored by the total repetitions completed of rowing and burpees, as well as the total repetitions completed of double unders. Compare results to November 10, 2015.
Results
-MPH Outside the Box Scores-
Diana D.: 620, 160
Tom G.: 372, 154
-MPH Inside the Box Scores-
Dan H.: 171 + 176
Carlos U.: 160 + 58 (du attempts)
Nate S.: 193 + 285
Andrew W.: 178 + 256
Terry A.: 108 + 18 (du attempts)
Borja G.: 181 + 365
Justin G.: 167 + 134
Aidan C.: 185 + 180 (2 singles/1 high single)
David C.: 160 + 445
Will H.: 177 + 45
Bobby H.: 191 + 42
Ross B.: 192 + 212 (du attempts)
Hal B.: 191 + 307 (no pu burpees to medball)
Diana G.: 133 + 25 (bike cals + rowing)
Sean F.: 163 + 430
Hanna G.: 174 + 331
Ralph B.: 189, 68 (box jump, 20")
Patrick J.: 169 + 320
Nick W.: 190 + 269
Tarek K.: 177 + 35
Dan B.: 157 + 29
Rajeev R.: 175, 67
RJ A.: 181, 85
Jesse A.: 150, 30
Beau R.: 160, 114
Ryan S.: 231, 447
Jahari H.: 216, 262
Jose R.: 150, 88
Melody F.: 148, 356
Mike L.: 166, 207
Zach D.: 203, 374
Rich H.: 190, 450
Yao Z.: 130, 290
Charlie S.: 160, 438
Adam R.: 184, 120
Natsuda C.: 134, 238 (single-single-du)
Tommy H.: 189, 422
Justin M.: 182, 340
Sean G.: 193, 420
Kyle K.: 152, 228 (single under)
Paige D.: 164, 508
Charlotte L.:125, 270 (single under)
Julian M.: 174, 101
Richard G.: 123, 399 (single under)
Ryan B.: 163, 135
Trung V.: 143, 119
Seth B.: 151, 56 (step ups)
Inna A.: 145, 224
