Friday, December 9, 2022
CrossFit MPH – WOD
In Gym
"Lynne" five rounds for max reps: max bench press @ bodyweight max pull-up
Results
-MPH Inside the Box Scores-
Borja G.: 36 (115), 90
Hanna G.: 33 (140), 97
Dan H.: 57 (135), 48
Terry A.: 50 (35), 50
Nate S.: 62 (135), 52
Anna G.: 50 (55), 50 (banded strict pu)
Sean G.: 36 (205), 78
Walt C.: 41 (135), 52
Anu B.: 39 (115), 34
Chase H.: 60 (145), 70
Jerry I.: 49 (115), 49 (jumping pu)
Michael O.: 51 (105), 33 (banded strict pu)
Andrew W.: 33 (155), 31
RJ A.: 53 (95), 51
Frank P.: 61( 135), 56
Brendan D.: 40 (135), 84
Emily P.: 49 (85), 77
Will H.: 51 (135), 38
David C.: 35 (135), 80
Brenda B.: 49 (55), 42 (banded strict pu)
Morgan W.: 36 (115), 52 (bodyrows)
Bobby H.: 37 (135), 50
Hal B.: 46 (135), 41
Dan B.: 51 (170), 63 (bodyrows)
Kate G.: 26 (125 bw), 70
Matt A.: 45 (110), 42
Dave R.: 48 (115), 110
Mark B.: 48 (120), 35 (kipping attempts)
Nick W.: 52 (135), 31 (strict)
Jacob T.: 51 (110), 25
Ralph B.: 57 (135), 67 (bodyrows)
Chandler W.: 58 (50-lbs.), 65 (banded kipping pu)
Rajeev R.: 50 (120), 62
Jesse A.: 44 (185), 42
Drew P.: 55 (155), 77
Beau R.: 56 (165), 44 (strict pu)
Zac E.: 45 (135), 37
Margaret A.: 60 (83), 50
Bill M.: (bench, 25-lb. dbs), (stagger grip pushups), (bodyrows)
Mark B.: (bench, 35-lb. dbs), (stagger grip pushups), (alt. plank rows, 35-lb dbs)
Tom G.: (shoulder press, 15-lb. dbs), (stagger grip pushups), (bodyrows)
Mike L.: 25 (175 bw) 88
Nathan A.: 28 (115) (banded pu) 30
Aidan P.: 72 (115) (strict pu) 54
Julian M.: 54 (115) (banded pu) 48
Sean Q.: 33 (175 bw) 93
Rich H.: 56 (195 bw) 57
Jahari H.: 48 (180 bw), 115
Ryan S.: 59 (174 bw), 155
Yao Z.: 26 (145), 42
Charlie S.: 44 (125) 46
Morgan M.: 54 (165) ,107 (bodyrow)
Bill G.: 44 (185), 45
Tommy H.: 59 (185 bw), 99
Sam R.: 48 (165 bw), 53
Tucker H.: 50 (165 bw), 92
Matthew R.: 52 (135), 76
John B.: 46 (115), 71
Justin M.: 46 (165), 65
Bradley L. 72 (115), 40 (strict pu)
Sam E.: 50 (58, jumping pu) 50
Inna A.: 56 (85, strict/banded pu), 63
David K.: 42 (135) 55
Michael Fo.: 59 (135) 30
John N.: 40 (135) 50
Seth B.: 40 (195/185, banded pu) 41
Adam R.: 51 (145/135) 50
Tyler S.: 38 (165/155/135) 50
Connor R.: 40 (195/185) 40
-MPH Outside the Box Scores-
Bill M.: 146 (bench, 25-Ib. dbs), 27 (stagger grip pushups), 204 (bodyrows)
Mark B.: 73 (bench, 40-Ib. dbs), 62 (stagger grip pushups), 67 (alt. plank rows, 40-Ib dbs)
Tom G.: 70 (shoulder press, 15-Ib. dbs), 56 (stagger grip pushups), 102 (bodyrows)
