Saturday, December 10, 2022
CrossFit MPH – WOD
In Gym
front squat 5-4-3-2-1-1-1-1 Begin each round every three minutes. then, two rounds; rest amply between rounds: 15-20x front squat @ 50% of max weight for the day *do the set unbroken*
Results
-MPH Inside the Box Scores-
Dave R.: 255-lbs.
Borja G.: 195-lbs.
Daniel H.: 235*-lbs.
Nate S.: 205*-lbs.
Carlos U.: 277*-lbs.
Patrick H.: 125-lbs.
Adrienne V.: 120-lbs.
Inna A.: 170*-lbs.
Anna G.: 120-lbs.
Elliot M.: 195*-lbs.
Brad M.: 275-lbs.
Chase H.: 170-lbs.
Kara K.: 135*-lbs
Sam R.: 240*-lbs.
Tucker H.: 245*-lbs.
Paige D.: 160*-lbs.
Bobby H.: 210*-lbs.
Natsuda C.: 105*-lbs.
Sean F.: 270*-lbs.
John N.: 190*-lbs.
Michael Fo.: 235-lbs.
Seth B.: 205-lbs.
Justin G.: 215*-lbs.
Andrew W.: 175-lbs.
Will H.: 220*-lbs.
Brenda B.: 105-lbs.
Yao Z.: 215*-lbs.
Bill G.: 265-lbs.
Tommy H.: 305*-lbs.
Mike L.: 200*-lbs.
Adam R.: 245*-lbs.
Jahari H.: 295*-lbs.
John B.: 195*-lbs.
Amr M.: 195*-lbs.
Kate G.: 230*-lbs.
Ryan S.: 275*-lbs.
Bradley L.: 135*
Connor R.: 285*-lbs.
Patrick J.: 210-lbs.
Al C.: 205-lbs.
Rajeev R.: 185*-lbs.
