Tuesday, December 13, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 16 minutes: 200m run --or-- 250m row 15x weighted sit-up @ 25-lbs. 10x chest-to-bar pull-up
Results
-MPH Inside the Box Scores-
Terry A.: 4 + 9 su (8#, banded pu)
Anna G.: 5 + 100m (15#, banded pu)
Nate S.: 6 (30#, kipping pu)
Carlos U.: 4 + 15 su (25#)
Tucker H.: 5
Sam R.: 4 + 15 su (row, 25#)
Kara K.: 5 + 50m (10#, banded strict pu)
Dan H.: 5 + 25m (35#, kipping pu)
Andrew S.: 5 (20#, kipping pu)
Andrew W.: 5 (10#, kipping pu)
Rami B.: 4 + 15 su (20#, kipping pu)
John L.: 4 + 6 su (row, kipping su, body row)
Aidan C.: 5 + 15 su (banded pu, 20#)
Sophie Z.: 5 + 200m (banded pu, 20#)
Charlotte L.: 4 + 7 pu (banded pu, 15#)
Stuart J.: 5 + 50m (strict banded, 30#)
Patrick H.: 4 + 12 su (strict banded, 20#)
Jen D.: 4 + 12 su (strict banded, 20#)
Abbey O.: 4 + 9 su (strict banded, 10#, row)
Bobby H.: 4 + 4 pu (kipping pu, 25#)
Anu B.: 4 + 100m (c2b, 10#)
Sean Q.: 5 + 10 su (row)
Walt C.: 5 + 200m
David C.: 5 + 200m (15#)
Will H.: 4 + 100m
Nick W.: 5 + 8 su (run, 20-lbs.)
Nick C.: 5 + 7 su (run, 15-lbs., 7x kipping pu)
Morgan W.: 4 + 15 su (row, strict su, 7x banded pu)
Dan B.: 5 + 63m (row, 15-lbs., 5x strict pu)
Mel F.: 5 (run)
Sean G.: 6 + 100m (run)
Brenda B.: 4 + 10 su (row, 15-lbs., 10x banded pu)
Kate G.: 5 + 40m (row)
Jose R.: 4 + 15 sit-up (25-lbs., run)
Yao Z.: 4 + 10 sit-up (30-lbs., row)
Marshall M.: 5 + 150m row (row)
Dave R.: 6 (run)
RJ A.: 5 + 200m (run, pull-up, strict sit-up)
Mark B.: 5 (row, 25-lbs., 6 jump to pull-up)
Ralph B.: 6 + 170m row (row, bodyrow)
Frank P.: 5 + 250m (25-lbs., row, pull-up)
Tarek K.: 5 (row, 30-lbs., 7 jumping pull-up)
Beau R.: 5 + 200m (25-lbs., run, pull-up)
Justin M.: 5 + 175m (25-lbs., run)
John B.: 5 + 200m run (run)
Russel S.: 5 + 250m (15-lbs., row, jump pull-up)
Jahari H.: 6 + 5 ctb (run)
Mike L.: 4 + 13 sit-up (run)
Ryan S.: 6 + 14 sit-up (run)
Lexi S.: 5 (run, jump pull-up)
Zach D.: 5 + 242m (row)
Ben B.: 6 (run, 30-lbs.)
Rich H.: 5 + 5m (row, 35-lbs.)
Charlie S.: 5 + 50m (run, 35-lbs.)
Matthew R.: 5 + 100m (run, 35-lbs.)
Tommy H.: 6 + 200m (run, 35-lbs.)
Connor R.: 4 + 15 su (row, 20/bw, 1/2 c2b, 1/2 pu)
Natsuda C.: 4 + 15 su (run, banded pu, 17.5-lbs.)
Julia H.: 4 + 10 su(run, pu, 25-lbs.)
Bill G.: 4 + 7 pu (row, 35-lbs., strict pu)
Bill F.: 4 + 4 pu (run, 20-lbs., strict/jump pu)
Margaret A. 5 (run)
Ryan B.: 5 + 200m (run, 30-lbs., banded pu)
John N.: 5 (run, 30-lbs., 8 c2b)
-MPH Outside the Box Scores-
Mark D.: 4 rds (10-lbs., 20 lunge)
Tom G.: 5 rds (10-lbs., run)
