Wednesday, December 14, 2022
CrossFit MPH – WOD
In Gym
“Fight Gone Bad!” (Task Priority) three rounds for time; rest one minute between rounds: 20x wall ball @ 20/14-lbs., 10-ft. target 20x sumo deadlift high-pull @ 75/55-lbs. 20x box jump, 20″ platform 20x push press @ 75/55-lbs. 20-calorie row Compare results to August 31, 2009.
Results
-MPH Inside the Box Scores-
Nate S.: 15:35, 65-lbs., 20-lbs.
Walt C.: 19:27, 65-lbs., 20-lbs.
Kara K.: 19:16, 45-lbs., 14-lbs. (9 ft)
Daniel H.: 19:31, 75-lbs., 20-lbs.
Will H.: 21:12, 75-lbs., 20-lbs.
Mel F.: 19:56, 55-lbs., 14-lbs.
Sophie.: 17:58, 45-lbs., 14-lbs. (15 reps)
Dan B.: 19:25, 75-lbs., 20-lbs. (20 r1, 15 r2-3)
Stuart J.: 20:10, 75-lbs., 20-lbs.
John A.: 16:09, 75-lbs., 20-lbs.
John C.: 19:57, 75-lbs., 20-lbs. (20 r1, 15 r2-3)
Sean Q.: 18:02, 75-lbs., 20-lbs.
Aiden C.: 21:00, 45-lbs., 20-lbs.
Diana G.: 19:00, 35-lbs. (8-ft., 15 reps/10 cal row)
Steve T.: 16:58, 75-lbs. (15 reps)
Mark B.: 20:21 (9-ft., 20 r1, 15 r2-3)
Jose R.: 21:21 (20 r1, 15 r2-3)
Chase H.: 19:28, 75-lbs. (prom sdhp)
Dave R.: 17:28, 75-lbs.
Tarek K.: 17:45, 65-lbs. (15 reps)
Matt A.: 16:25, 55-lbs. (15 reps)
Beau R.: 18:00, 65-lbs. (17 reps)
Rich H.: 14:52, 75-lbs.
Ralph B.: 18:46, 75-lbs. (15 reps on barbell movements)
Drew P.: 18:51, 45-lbs. (bike, hang sdhp)
Zac E.: 18:36, 75-lbs. (15 reps on barbell movements)
Frank P.: 16:47, 65-lbs.
Kate G.: 21:32, 55-lbs.
Jesse A.: 17:07, 75-lbs., 14-lbs. (15 reps)
Charlie S.: 17:01, 65-lbs. (15 reps after first round)
Ryan S.: 13:28, 75-lbs.
Kate B.: 18:29, 35-lbs. (15 reps, step ups)
Sally B.: 16:15, 55-lbs. (15 reps)
Haisheng Y.: 21:00, 75-lbs.
John B.: 18:37, 65-lbs
Andrew S.: 18:40, 65-lbs
Mike L.: 22:21, 75-lbs.
Jahari H.: 18:20, 75-lbs.
Justin G.: 21:48, 65-lbs. (15 reps after first round)
Justin M.: 20:40, 75-lbs.
Tucker H.: 19:47, 75-lbs.
Sean G.: 13:57, 75-lbs.
Sam R.: 19:50, 75-lbs. (15 reps after the first round)
Carter G.: 20:43, 55-lbs. (15 reps after the first round)
Paige D.: 19:25, 55-lbs.
Connor R.: 21:20, 75-lbs. (third round 15 reps)
Tommy H.: 13:40, 75-lbs.
Inna A.: 21:16, 45-lbs. (15-cal. row, 9-ft., 10-lbs.)
Rony H.: 20:52, 35-lbs. (15 reps after the first round, 9-ft.)
Tyler S.: 21:05, 65-lbs. (14-lbs., third round 15 reps)
Sam E.: 14:19, 35-lbs. (10 reps., 10-lbs., 9-ft., step-ups)
Matthew R.: 20:20, 75-lbs.
Ryan B.: 21:02, 65-lbs. (14-lbs.)
Bill G.: 18:40, 75-lbs. (step-ups)
