Saturday, December 17, 2022
CrossFit MPH – WOD
In Gym
Practice high ring strict pull-ups --or-- strict muscle-ups for 15 minutes. then, 10 rounds for time: 10x weighted step-up @ 50/35-lbs. 35x double under
Results
-MPH Inside the Box Scores-
Mark R.: 13:05 (50-lbs., practice)
Nick L.: 12:45 (50-lbs., 20 du)
Ryan S.: 10:18 (50-lbs.)
Jahari H.: 11:47 (50-lbs.)
Bobby H.: 13:20 (40-lbs., practice)
Marshall M.: 10:20 (50-lbs. 18 slrdl)
David K.: 15:37 (45-lbs.)
John N.: 15:37 (40-lbs.)
Inna A.: 12:25 (35-lbs., 25 du)
Will S.: 10:00 (20-lbs., 20", 7 rds, practice)
Lexi S.: 14:36 (20-lbs., practice)
Sean F.: 13:53 (50-lbs.)
Sean G.: 15:05 (50-lbs.)
Tucker H.: 16:47 (50-lbs.)
Sam R.: 16:28 (50-lbs.)
Jen D.: 14:14 (35-lbs., practice)
Dan B.: 15:30 (35-lbs.)
Tarek K.: 15:22 (35-lbs.)
Chandler W.: 13:15 (35-lbs., 30 du)
David C.: 13:50 (30-lbs., practice)
Will H.: 14:04 (40-lbs., 10 du)
Connor R.: 11:28 (45-lbs., practice)
Adam R.: 15:17 (45-lbs., 30 du)
Dan H.: 17:31 (50-lbs., practice)
Walt C.: 13:35 (40-lbs.)
Diana G.: 16:05 (20-lbs., 30 seconds bike)
Greg M.: 14:05 (30-lbs., practice)
Matt R.: 14:03 (50-lbs., 18 du)
Paige D.: 11:14 (35-lbs.)
Ralph B.: 15:35 (40-lbs.)
Drew P.: 12:20 (bw, 2x su)
Joy L.: 13:38 (20-lbs., practice)
Charlie S.: 14:44 (50-lbs.)
Tommy H.: 13:13 (50-lbs.)
Mike L.: 19:52 (50-lbs.)
Andrew W.: 13:07 (35-lbs.)
Bill G.: 15:44 (50-lbs. 30 sec bike)
Mel F.: 16:40 (35-lbs.)
John B.: 12:20 (40-lbs.)
Lily S.: 16:20 (30-lbs., practice)
