Monday, December 19, 2022

CrossFit MPH – WOD

In Gym

Happy (early) Birthday, Coach Sean G.! "I Wanna Go Fast" go as far as possible in 20 minutes, stopping if you complete the work: two rounds of: 12x chest-to-bar pull-up 29x thruster @ 95/65-lbs. --rest 90 seconds-- two rounds of: 12x thruster @ 135/95-lbs. 29x pull-up

Results

-MPH Inside the Box Scores-
John L.: 25 PU (3rd rd) (body row, 45#)
Anna G.: 15:03 (35/45 thruster, band PU/body row)
Kara K.: 18:45 (55/75, band PU)
Sam R.: 19 PU (2nd rd) (75/75)
Tucker H.: 19:00 (40 PP @95/20 pp @115) 
Sean Q.: 15:32 (85/115)
Chase H.: 17:37 (75/105)
Walt C.: 19:50 (75/95, last 10 as body row)
Hal B.: 25 PU (3rd rd) (65/75, banded PU)
Stuart J.: 18:30 (80/110) (strict/banded PU)
Patrick H.: 3 rds (55/55) (band PU)
Aidan C.: 19:20 (65/75, strict/band PU)
Sophie Z.: 16:30 (45/45) (band PU)
Charlotte L.: 11 PU (3rd rd) (40/45, band PU)
David C.: 17:52 (65/75)
Ross B.: 16:58 (85/115, band PU, jump PU)
Diana G.: 17:52 (30/40, band PU, jump PU)
Ryan S.: 11:57 (95/135)
Marshall M.: 16:30 (1/2 thruster + 1/2 hpc + pj)
Drew P.: 16:21 (35/45-lb. sa thruster)
Ralph B.: 17:09 (75/95 spu, BR)
David K.: 16:19 (75/65, all PU)
Jose R.: 19:55 (65/65, all PU)
John N.: 19:45 (65/65, PU, jump PU)
RJ A.: 3 rds + 21 pull-up (65/85, all PU)
Will H.: 3 rds + 9 pull-up (70/90)
Dave R.: 18:09 (95/135)
Tarek K.: 3 rds + 12 pu (75/95, band PU, jump PU)
Sam E.: 18:36 (35/45, bodyrow, jump PU)
Frank P.: 14:54 (65/75, ctb/pu)
Mike L.: 3 rds (75/115)
Yao Z.: 3 rds + 15 pu (65/65)
Charlie S.: 3 rds + 16 (75/95)
Rich H.: 19:38 (95/135)
Zac E.: 15:20 (65/75, banded pu)
Natsuda C.: 17:45 (35/45, banded pu)
Sean G.: 15:39 (95/135)
Mel F.: 17:54 (65/95)
Bradley L.: 3rds + 10 pu (65/75, 12x strict pu)
Kate G.: 19:03 (65/95)
Jahari H.: 17:32 (95/135)
Russell S.: 3 rds + 24 pu (35/45, banded pu)
Kate R.: 17:08 (55/75, 10 strict/12 strict)
Morgan M.: 16:47 (4 rds: 15x bodyrow, 15x front squat, 15x shoulder press, 95)
Tommy H.: 16:08 (95/135)
Kyle K.: 3 rds. + 7 thrusters (65/75, banded/row)
Matt R.: 18:04 (65/95, 15 strict pt. 2)
Adam R.: 3 rds. + 9 pull-up (75/105, pu)
Bill G.: 16:10 (135/185 back squat, 18 bodyrow then 29 bodyrow)
Patrick J.: 17:37 (65/85, push press rd. 2, pu)
Richard G.: 3 rds. + 12 thruster (65/45, banded/row)
Ryan B.: 3 rds. + 19 pu (65/75, banded strict) 

-MPH Outside the Box Scores-
Lisa C.: 15:30 (band pu, 15/25-lb. dbs)
Tom G.: 18:25 (20-lb. dbs, jpu)