Tuesday, December 20, 2022
CrossFit MPH – WOD
In Gym
six rounds, begin every four minutes: 5 heavy deadlift 400m run --or-- row *This workout is only scored by the heavy deadlift weights. You may run or row the 400m at a recovery pace.
Results
-MPH Inside the Box Scores-
John L.: 135-135-135* (row)
Daniel H.: 245-255-265 (run)
Jen D.: 155-165-170 (row)
Anu B.: 215-225-235 (run)
Andrew W.: 245-255-255 (row)
Stuart J.: 235-245-255*
Russell S.: 135-135-135* (row)
Dan B.: 305-315-325* (row)
Brandon B.: 245-255-255 (row)
Chase H.: 215-225-235 (run)
Abbey O.: 135-135-140 (run)
Nick C.: 240-245-245 (run)
John N.: 225-235-245 (run)
Morgan W.: 185-185-185 (row)
Mel F.: 225-225-225 (row)
Michael F.: 295-295-300 (row)
Jose R.: 235-245-250 (run)
Walt C.: 235-245-255 (run)
Steve T.: 225-235-235* (row)
Lexi S.: 95-95-105* (run)
Jahari H.: 355-365-285 (run)
Ryan S.: 295-305-315* (row)
Sean Q.: 325-330-335 (row)
Drew P.: 75-75-75 (10 hpc) (run)
Dave R.: 275-275-275 (run)
Ralph B.: 275-275-285 (run)
Tarek K.: 275-285-295 (row)
Frank P.: 275-285-295 (run)
Kate G.: 225-235-245 (row)
RJ A.: 210-215-220 (run)
Matt A.: 5-5-5 (strict pull-up, run)
Mark B.: 195-195-205 (row)
Bradley L.: 195-195-205* (row)
Margaret A.: 215-225-235 (run)
Rich H.: 325-330-335 (25 burpee)
Rajeev R.: 185-195-205* (run)
Natsuda C.: 120-125-130* (row)
Paige D.: 195-205*-195 (row)
Will H.: 285-285-285 (row)
Mike L.: 245-255-260 (row)
Nick W.: 285-295-300* (run)
Ross B.: 315-320-325 (row)
Andrew S.: 235-245-250 (run)
Kate B.: 135-145-155* (row)
Charlie S.: 225-235-245 (run)
Tommy H.: 335-345-355 (run)
Matthew R.: 320-330-340 (run)
Connor R.: 315-315-315* (row)
Ben B.: 235-235-245 (run)
Kyle K.: 165-175-185 (run)
Sam E.: 135-145-155* (row)
Justin M.: 265-275-300 (run)
Alicia E.: 135-135-145* (row)
Nicole B.: 175-175-185 (row)
Will S.: 155-175-175* (run)
Bill F.: 170-170-170* (row)
Patrick J.: 165-175-185 (row)
