Saturday, December 24, 2022
CrossFit MPH – WOD
In Gym
four rounds for time: 5x ring muscle-up 9x dumbbell front squat @ 100/70-lbs. 400m run Compare results to December 16, 2021.
Results
-MPH Inside the Box Scores-
Diana G.: 12:40 (banded pu, 40-lbs., 400/350m row)
Hal B.: 12:19 (ring pu, 40-lbs., row)
Russel S.: 12:59 (banded pu, 50/40-lbs., row)
Bradley L.: 12:05 (strict ring pu, 40-lbs., row)
Nick C.: 14:38 (ring pu, 60-lbs., row)
Ross B.: 12:37 (banded pu, 100-lbs., row)
Rajeev R.: 12:35 (ring pu, 70-lbs., row)
Tarek K.: 14:38 (banded pu, 70-lbs., row)
Alicia E.: 14:48 (banded/jumping pu, 40-lbs., 350m row)
Lexi S.: 13:47 (jumping pu, 30-lbs., row)
Annual Xmas Eve 150 burpee workout:
Mel 11:26
Mike L. 10:57
John B. 13:25
Sean G. 10:45
Matt R. 14:20
