Tuesday, December 27, 2022
CrossFit MPH – WOD
In Gym
back squat 3-3-3-3-3-3 Begin each round every 3.5 minutes. then, as many rounds as possible in seven minutes: 10x back squat @ 135/95-lbs. (bar is pulled from the ground) 10x pushup
Results
-MPH Inside the Box Scores-
Haisheng Y.: 235-lbs., 4 rds + 5 squat (95-lbs.)
Jose R.: 225-lbs., 4 rds + 7 squat (95-lbs.)
Steven T.: 225-lbs., 6 rds (95-lbs.)
Andrew S.: 235*-lbs., 5 rds + 7 squat (95-lbs.)
Drew P.: 135-lbs.; 8 + 10 squat (65-lbs. from the rack)
Ralph B.: 135-lbs. (5); 8 (75-lbs.)
TR. R.: 335*-lbs.; 4 (135-lbs.)
Ross B.: 255-lbs.; 5 + squat (135-lbs.)
Tarek K.: 210*-lbs;, 4 + 1 squat (95-lbs.)
Nick C.: 175*-lbs.; 5 + 3 squat (75-lbs.)
Mark B.: 165-lbs.; 4 + 5 squat (65-lbs.)
RJ A.: 215-lbs.; 5 (95-lbs.)
Kate R.: 175*-lbs.; 5 (95-lbs.)
Margaret A.: 165-lbs. (front squat); 4 + 3 pu (95-lbs., front squat)
Jen D.: 150-lbs.; 5 + 5 pu (65-lbs., 5 pu + 5 knee pu)
Kate G.: 215-lbs.; 6 (95-lbs.)
Jahari H.: 315-lbs., 7 + 1 squat (135-lbs.)
Ryan S.: 315*-lbs., 7 + 3 squat (135)
Walt C.: 205-lbs. 5 (95-lbs.)
Yao Z.: 95-lbs. (5); 6 (75-lbs.)
Zach D: 275*-lbs.; 5 (135-lbs.)
Lexi S.: 105*-lbs.; 4 + 10 squat (35-lbs.)
Kiely W.: 125-lbs.; 5 (55-lbs.)
Greg M.: 175*-lbs.; 5 (75-lbs.)
Charlie S.: 205x-lbs.; 5 (95-lbs.)
Andrew C.: 255*-lbs.; 5 (95-lbs.)
Nick W.: 275*-lbs.; 6 + 6 squat (95-lbs.)
Alicia E.: 150*-lbs.; 5 (55-lbs., knee pu)
Amr M.: 200*-lbs.; 5 + 3 squat (95-lbs.)
Inna A.: 185*-lbs.; 6 + 1 squat (75-lbs., knee pu)
Connor R.: 315*-lbs.; 6 + 4 squat (135-lbs.)
Kyle K.: 165*-lbs.; 3 + 5 pu (75-lbs.)
Rajeev R.: 195*-lbs.; 6 (95-lbs.)
Rony J.: 125-lbs.; 5 (55-lbs., incline pu)
-MPH Outside the Box Scores-
Bill M. 14:00 (20-lbs., squat for slj)
Damund W.: 15:00 (25-lbs. 20 slj)
Lisa C. 12:54 (25-lbs.)
