Wednesday, December 28, 2022
CrossFit MPH – WOD
In Gym
as many rounds as possible in 20 minutes: 1x rope climb 5x burpee 30x double under Compare results to December 21, 2021.
Results
-MPH Outside the Box Scores-
Lisa C.: 20 + 3 burpee (strict sit-up)
-MPH Inside the Box Scores-
Anu B.: 13 + 5 burpee
Patrick H.: 7 + 5 burpee (prom. rope climb, du practice (48 du)
Adrienne V.: 8 (rope climb/prom rope climb last 4 rds.)
Andrew S.: 9 + 1 rope climb (du practice (30 du 4 rds.)
David C.: 11 (legless)
Jose R.: 8 (du practice (30 du 4 rds.))
Rony J.: 11 + 4 burpee (prom. rope climb, 12 du)
Sean F.: 13 + 1 rope climb (legless)
Walt C.: 13
Kate G.: 12 + 5 burpee
Ryan S.: 16
Mark B.: 10 (su)
Nick C.: 10 + 1 rope climb
Jen D.: 10 + fts (2x fts, du practice)
Zach D.: 12 + 11 du
Dave R.: 13 + 1 rope climb
Tarek K.: 9 (prom rope climb)
Tucker H.: 12 + 5 burpee
Margaret A.: :)
RJ A.: 11
TR R.: 9 + 1 rope climb
Drew P.: 9.+ 6 bodyrow (6x strict bodyrow)
Ralph B.: 10 + 2 burpee (6x true strict bodyrow)
Morgan M.: 12 + 1 burpee (6x true strict bodyrow)
Rich H.: 16 + 10 du
Andrew C.: 9 + 7 du (prom rope climb rds. 7-9, 15 du)
Jahari H.: 15 + 5 burpee
Andrew W.: 11 + 1 burpee (rope climb rds. 1-4, strict bodyrow)
Kara K.: 13 + 2 du (du practice)
John B.: 13 + 5 burpee
Justin M.: 11 + 12 du
Bill (?).: 8 + 10 su (60 su)
Haisheng Y.: 8 + 5 burpees (su and PROM rope climb)
Ryan B.: 8 + 5 burpees
Sean Q.: 14
John S.: 8
Alicia E.: 9 (60 su, PROM rope climb)
