Thursday, December 29, 2022
CrossFit MPH – WOD
In Gym
in teams of two, as many rounds as possible in 20 minutes: 10x push jerk @ 135/95-lbs. 14x box jump, 30/24″ platform Compare results to April 7, 2021.
Results
-MPH Outside the Box Scores-
Bill M.: 12 + 13 squat (10 sa db. pp @ 25-lbs. 14x squat)
Lisa C.: 14 + 8 press (10 sa db. pp @ 25-lbs. 14x squat jump)
-MPH Inside the Box Scores-
Brandon B. (105-lbs., 30-in) + Steve T. (115-lbs., 30/24-in.): 12 + 2 box jump
TR Riney (135-lbs., 30-in) + Kate R. (95-lbs., 24-in. step-up): 13 + 1 box jump
Rich H. (135-lbs., 30-in) + Inna A. (65-lbs., 20-in) + Patrick H. (65-lbs., 24-in.): 13 + 3 box jump
Justin M. (105-lbs.) + John B.: (105-lbs.): 12 + 4 box jump
Sam R. (135-lbs.) + Tucker H. (135-lbs.): 13
Sean Q. (135-lbs.) + Marshall M. (135-lbs.): 16 + 3 push jerk
Chase H. (105-lbs.) + David C. (85-lbs.): 14 + 1 box jump
Sean F.: (125-lbs.) + Adrienne V. (65-lbs.): 14 + 10 push jerk
Sam H. (85-lbs.) + Blake H. (135-lbs.): 13 + 10 box jump
Dave R. (135-lbs., 30-in) + Zach D. (135-lbs., 30-in): 17 + 8 push jerk
Margaret A. (95-lbs., 24-in) + Kara K. (85-lbs., 24-in) + Rony J. (55-lbs., 20"): 14 + 6 push jerk
Tarek K. (115-lbs., 30") + Mark B. (65-lbs., 20-in): 10 + 7 box jump
Ralph B. (shoulder press @ 85-lbs. + step-up @ 24-in) + Drew P. (single-arm db. shoulder press @ 35-lb., 35-lb. weighted step-up @ 24-in): 17 + 7 press
Andrew W.: (85-lbs., 27-in) + Jose R.: (75-lbs., 30-in): 12 + 6 box jump
Ankar E. (135-lbs., 30-in) + Yao Z. (95-lbs., 30/24-in./box jump/step-up): 14 + 2 push jerk
Andrew S. (105-lbs., 30-in) + Bobby H. (105-lbs., 30-in): 12 + 10 push jerk
Connor R. (135-lbs., 30-in) + Ross B. (135-lbs., 24-in step-up): 13 + 5 push jerk
Richard G. (75-lbs., 20-in) + Ryan B. (95-lbs., 28-in): 12 +8 box jump
Michael Fo. (115-lb., 24-in) + David K. (95-lb., 27-in) + John N. (95-lb., 27-in):: 12
Haisheng Y. (95-lbs., 28-in) + Kyle K. (85-lbs., 27-in) + Will S. (65-lbs., 24-in): 12 + 5 push jerk
Alicia E. (55-lbs., 7 bj @ 24-in 7 bj @ 20-in) + Kate G. (95-lbs., 24-in.): 12
