Monday, January 2, 2023
CrossFit MPH – WOD
In Gym
as many rounds as possible in 15 minutes: 21x swing @ 55/35-lbs. 15x wall ball @ 20/14-lbs., 10/9-ft. target 9x (burpee + box jump), 24/20″ platform Compare results to March 13, 2021.
Results
-MPH Inside the Box Scores-
Patrick H.: 3 + 6 swings (35-lb kb, burpee step ups)
Chase H.: 4 + 12 wb (35-lb kb)
Diana G.: 4 + 3 swings (25-lb kb, 5 burpee box jumps)
Edgar J.: 3 + 5 wb (35-lb kb)
Jerry I.: 3 + 3 burpee step ups (30 bw windmills, 10-lb wb push press, no pu burpee step ups)
Kara K.: 5 + 1 swing
Dan B.: 3 + 2 burpee box jumps (45-lb kb)
Adam R.: 4 + 1 wb
Sarah H.: 3 + 3 burpee box jumps (25-lb kb)
Tucker H.: 4 + 1 swing
Sam R.: 3 + 8 wb (45-lb kb)
Aidan C.: 4 rounds (35-lb kb, 14-lb wb)
Sean F.: 4 + 3 burpee box jumps
Rony J.: 3 + 2 wb (10-lb wb)
Brendan D.: 4 rounds
Kate R.: 4 + 10 swings (burpee box step ups, 35-lb kb)
Samantha E.: 4 + 7 wb (15/9/6 rep scheme: 25-lb kb, 10-lb wb)
Haisheng Y.: 4 rounds
Brenda B.: 4 + 15 swings (25-lb kb, 15 kb swings, 10-lb wb)
Brent S.: 5 + 18 swings (35-lb kb, 14-lb wb)
Ben B.: 4 + 18 swings (45-lb kb)
Matt A.: 3 + 2 burpee box jumps (35-lb kb, 14-lb wb)
Dan H.: 3 + 3 burpee box jumps (55-lb)
Zach D.: 4 + 3 burpee box jumps (55-lbs.)
Kate G.: 4 + 9 wb
Dave R.: 5 rounds (55-lbs.)
David C.: 4 rounds (14-lb wb)
Hanna G.: 5 rounds
Jacob T.: 3 + 2 wall ball (35-lb kp, 14-lb wb, 20")
Joe T.: 4 + 5 wall ball (50-lb kb)
Jose R.: 3 + 12 swings (45-lb kb)
Leonard J.: 4 + 1 wall ball (35-lb kp, 14-lb wb)
Nathan A.: 3 + 12 swings (35-lb kp, 14-lb wb, 20" burpee + step up)
Sophie Z.: 4 + 5 wall ball (25-lb kb)
Tara S.: 4 + 1 box jump (35-lb kb)
Yao Z.: 3 (35-lb kb)
Will S.: 3 + 15 wb (25-lb. kb, 14-lb. @ 9-ft. wb pp, 20")
Kyle K.: 3 + 6 wb (35-lb. kb., 14-lb.)
Bill F.: 3 + 2 swings (35-lb. kb., 14-lb.)
-MPH Outside the Box Scores-
Lisa C.: 5 + 2 swings (20-lb db)
Bill M.: 4 + 15 thrusters (15-lb db)
Diana D.: 4 + 15 swings (15-lb db thrusters, 15-lb db swings burpee)
