Tuesday, January 3, 2023
CrossFit MPH – WOD
In Gym
three rounds for time: 400m run --or-- 400m row 75x double under 10x bar muscle-up
Results
-MPH Inside the Box Scores-
Kara K.: 14:21 (kipping pu, 90s du practice)
Terry A.: 16:00 (banded pu, 60s su)
Daniel H.: 17:29 (kipping pu)
Carlos U.: 14:53 (row, 90s du practice, ctb pu)
Steve T.: 15:56 (ctb)
David C.: 15:15 (17 mu + remaining ctb)
Dan B.: 15:40 (row, 90s su, strict pu)
Sophie Z.: 16:00 (banded, 90s du practice)
Anu B.: 14:33 (ctb)
Patrick H.: 16:20 (90s du practice, banded)
Chase H.: 14:24 (1x mu + 9 ttb)
Hal B.: 15:23 (12x kipping pu)
Morgan W.: 13:56 (row, 90s du practice, banded pu)
Nick C.: 14:58 (11x kipping pu)
Ross B.: 14:37 (90s du practice, banded pu)
Sean F.: 15:13
Kate G.: 15:57 (bike, 5x bmu)
Andrew Z.: 14:50 (bike, 10 strict pu)
Dave R.: 15:59
Jesse A.: 17:02 (1 bmu rd. 3/bmu attempts/10 pu)
Margaret A.: 19:00 (bmu attempt, ctb)
Matt A. 16:04 (du practice, 3 ctb/7pu)
Tarek K.: 16:58 (du practice, 5 banded pu)
Devon H.: 14:30
Greg M.: 16:05 (7 jumping MU, DU attempts)
Andrew C.: 15:30 (box MU, DU attempts)
Charlie S.: 11:24 (24 c2b)
Yao Z.: 13:40 (box mu)
John B.: 11:54 (8 jumping mu)
Natsuda C.: 14:56 (jumping c2b)
Carter G.: 13:55 (60s su, jumping pu)
Kyle K.: 15:52 (60s su, 7 banded pu)
Connor R.: 14:00 (strict pu)
Jahari H.: 14:00
Tucker H.: 15:46
Zach D.: 13:52 (10 c2b)
Joe T.: 15:02 (7 bmu)
Tara S.: 14:20 (ctb)
Seth B.: 16:10 (row, bike, 18 banded pu)
Marshall M.: 15:00 (bike)
Brendan D.: 14:20 (ctb)
Justin M.: 14:07 (ctb)
Sam R.: 16:00 (7 bmu)
Andrew W.: 13:38 (row, pu)
Nicole B.: 14:20 (row, 75 su, strict bodyrow)
Ryan B.: 14:35 (35 du, pu)
Will S.: 14:00 (su, 5 banded pu)
